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A range of Interval Training plans for improving cycling performance. The principles in these training plans can easily be applied other forms of physical activity such as running and swimming.

Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Athletes around the world are living atop virtual mountains in the quest for faster race times. Here, we take a look at the science behind altitude training.

It's a message that's got louder over the last few years: exercise doesn't work for weight loss. There was the 2009 Time magazine cover story The Myth about Exercise featuring a photo of a woman pounding a treadmill, her eyes trained on a cream-topped cupcake. It symbolised the story's thrust: research suggesting exercise won't help weight loss because it makes us eat more to make up for the kilojoules we burn. It's a message repeated recently in the new book Big Fat Lies in which author David Gillespie - a lawyer - describes exercise for weight loss as 'pointless'. But is it really true?

Cybersmart provides activities, resources and practical advice to help young kids, kids, teens and parents safely enjoy the online world. Cybersmart also offers training and resources for schools and materials for library staff. Developed by the Australian Communications and Media Authority, Cybersmart is part of the Australian Government's cybersafety program.

The fitness components are qualities that athletes must develop to physically prepare for sport competition. They are the building blocks of exercise and physical activity. Sports training programs are designed to build these components in the proper proportions that match the requirements of each sport.

Our Training Specialists incorporate all components of physical fitness into our clients' training programs. These components play an important role in one's daily activities. Improving upon all areas of physical fitness will help you to improve daily activities and maintain a healthy lifestyle.