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Jay Trevaskis

Interval Training for Cycling - 2 views

www.bicycling.com/...g-workouts-power-and-endurance

HPEPhysAct HSCCore2 HSCimpperf Intervals cycling

shared by Jay Trevaskis on 04 Feb 13 - No Cached
  • Jay Trevaskis on 04 Feb 13
     
    A range of Interval Training plans for improving cycling performance. The principles in these training plans can easily be applied other forms of physical activity such as running and swimming.
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