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e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.

A case study on anxiety and arousal in athletes.

A great example of the use of Concentation and Attention skills and stimulus for managing anxiety. Cameron Shephard kicks from the sideline.

ACEDA is an acronym for Anxiety, obsessive Compulsive and Eating Disorder Associations. It contains information about each mental health issues as well as coping strategies, links to support services etc.

Beyondblue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia. Its mission is to build a society that understands and responds to the personal and social impact of depression, works actively to prevent it, and improves the quality of life for everyone affected.