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Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive.

Better Health Channel explores stress - how it affects us and what we can do to manage it. Includes a quiz to check your stress levels.

That's how much longer adult Ontarians would live, on average, if they could collectively overcome five unhealthy habits: smoking, excess alcohol consumption, poor diet, sedentary behaviour and stressing out. That is the conclusion of a new report from the Institute for Clinical Evaluative Sciences and Public Health Ontario.