Why Letting Yourself Make Mistakes Means Making Fewer of Them - 0 views
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Allowing mistakes is the best way to avoid making them.
Dreaming about dinner? Let your imagination run wild. - 0 views
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Imagining eating your favorite food could help curb your cravings
Americans Don't Do Enough to Cut Hypertension, Cholesterol - 0 views
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one third have hypertension, one third have high cholesterol
Government's Dietary Advice: Eat Less - 0 views
12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness - 1 views
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Get Plenty of Sleep and EXERCISE!
Five Stealth Forces in Weight Loss - 0 views
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fiber, small meals, exercise
Americans Say Their Diet Is Healthy, but Is It? - 0 views
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Survey Suggests Eating Habits Don't Match the Belief of Most Americans That Their Diet Is Healthy awareness may be missing
Buddhism and the Blues - 0 views
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You can choose not to react negaively -- you don't have to react
Baby Fat May Predict Early Obesity - 0 views
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Study Shows Heavy Babies Had Higher Risk of Becoming Overweight Kids
Gut Almighty - 0 views
Bone Density: A Clue to Your Future - 0 views
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DEXA bone density scans: Will you glide into your golden years or live out a fractured fairy tale?
Making the Most Out of Multivitamins - 0 views
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Millions of Americans take multivitamins in the name of better health. Should you?
Proven Weight Loss Supplements - 0 views
The 10 Rules of Change - 0 views
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monitor behaviors, analyze, admire outcome, take steps, allow sufficient time, progressively increase goal
Natural Good Sleep: Tips on Melatonin, Valerian, and More - 0 views
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Chamomile tea
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