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Dietary Approaches to Stop Hypertension (DASH) was rated as the number one diet for 2014 because of its effectiveness at producing weight loss. You can also get a quick guide of what to eat.

Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture and a focus on how one's mood and outlook impact physical well-being. Visit our Alternative Health Center for more information.

Vitamin B Supplement Contains Anabolic Steroids WebMD News from HealthDay A product marketed as a vitamin B dietary supplement contains two potentially harmful anabolic steroids and should not be used by consumers, the U.S. Food and Drug Administration says. Laboratory analysis showed that Healthy Life Chemistry By Purity First B-50 contains methasterone and dimethazine.

Millions of Americans take multivitamins in the name of better health. Should you?