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New Weight Loss Plan for U.S. Obesity Crisis Plan Would Cut Fast-Food Ads/Sales, Promote Activity and Healthy Foods May 8, 2012 -- Obesity in America is a crisis that threatens national security -- and urgent action is needed, says the Institute of Medicine. The IOM's plan: Totally change the way Americans approach exercise and nutrition.

Look and feel younger with help of Dr. Oz diet plan. Here you can get 7-day food plan to help you lose weight, boost energy levels and to fight wrinkles.

Are you one of the people who makes a resolution to get fit and lose weight every year? Then, surely you have a game plan to make this year better than the last few, right? It's going to take equal parts motivation, committment and time to make this work, but if you stay focused and motivated it will soon become part of your daily life.

Drea McLarty, a 35-year-old mother of two, awoke before dawn to run nine miles on a recent Monday, then made breakfast for the family, did some errands and headed to the park for an hour of Pilates. Later that afternoon, she had a personal training session with a client.

Changing your behavior is possible. Start by taking small steps and using positive reinforcement. By Hara Estroff Marano, published on January 01, 2004 - last reviewed on February 27, 2012 Search for a mental health professional near you. It's the new year. You've probably got lots of ambitious plans for change.

Dietary Approaches to Stop Hypertension (DASH) was rated as the number one diet for 2014 because of its effectiveness at producing weight loss. You can also get a quick guide of what to eat.

Having a cheat day doesn't hurt your diet at all. It allows you a guilt free pass to eat those things that you are craving. There are some things which you have to take care like not to go over board.

Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.

Here are 7 easy steps to cut down sugar when you are on diet. Sugar is bad for us specially when trying to lose weight. Reducing sugar can be a difficult task but you can do it by this essential tricks.

People with metabolic syndrome should steer clear of low-fat meal plans, study says