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Rick Nimo

Many Moms Don\'t Meet Their Own Breastfeeding Goals - 0 views

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    Many Moms Don't Meet Their Own Breastfeeding Goals 6 Breastfeeding Tips for Moms Who Want to Stay the Course June 4, 2012 -- Many moms who want to breastfeed exclusively for three months or longer fall short of meeting this goal, a new study shows.
Rick Nimo

The Most Important Lesson of Toastmasters - 0 views

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    In 1910 two adventurers, Scott and Amundsen, were on a race to the last unexplored point on the planet, the south pole. Scott was the hero of the British Empire: older, more experienced and with lots of resources at his disposal. Amundsen was the hero of Norway.
Rick Nimo

The Secret to Shrinking Your To-Do List - 0 views

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    Decades of research on goal pursuit shows that when it comes to execution, there are two major pitfalls that keep us from doing the things we intend to do. The first is that we don't get specific enough about what exactly needs to happen - the specific actions we need to take to reach our goals.
Rick Nimo

Quit Smoking Now with these Six Pieces of Advice - 1 views

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    Nothing new, but apply some of these tips to reach your goal. You do have a goal, don't you?
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    My opinion on drinking water is to listen to your body. Neither force-feed nor deny yourself water.
Rick Nimo

Eight Ways to Actively Fight Depression - 0 views

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    To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you're sick with the flu. Don't listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.
Rick Nimo

The 1-Minute Trick to Negotiating Like a Boss - 0 views

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    Life is full of negotiations, big and small. We negotiate for raises, we negotiate with clients and providers over prices, and we negotiate for more staff, the best projects, and flex time. (Then we go home and negotiate with our kids about how old you have to be to get your own smartphone.)
Rick Nimo

Too Few Keep Heart-Healthy Habits - 0 views

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    Less Than 2% of Americans Meet 7 Recommended Heart Health Goals March 16, 2012 -- Less than 2% of Americans meet seven recommended heart health targets that could dramatically reduce their risk of heart disease, according to a new study.
Rick Nimo

The 10 Rules of Change - 0 views

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    monitor behaviors, analyze, admire outcome, take steps, allow sufficient time, progressively increase goal
Rick Nimo

Which Foods Help You Think Better? | Psychology Today - 0 views

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    You need to dine on a steady supply of the brain's favorite fuel to live up to your own ideals. Say good-bye to lean cuisine. If your goal is successful dieting, you'll do better with what might be called keen cuisine.
Rick Nimo

From bad to good habits in five achievable steps | Psychology Today - 0 views

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    The key to overcoming your bad habits is, first, to develop some insight into their origins. New York Times "Social Q's" editor Philip Galanes and lifestyle coach Harriette Cole tackled the issue in a recent Today Show appearance.
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