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Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water.

Drinking anything at all other than water could spell significant trouble for the weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee or tea. Water is the best beverage it has no fat, calories, cholesterol, or sodium. It also aids to flush toxins from the system and maintain your skin browsing excellent.

Nothing new, but apply some of these tips to reach your goal. You do have a goal, don't you?

My opinion on drinking water is to listen to your body. Neither force-feed nor deny yourself water.

sugary drinks, drinking water, screen time influence childhood obesity

Bowel Issues Affect 3 Out of 4 Pregnant Women These problems don't significantly affect quality of life, study says WebMD News from HealthDay By Mary Elizabeth Dallas HealthDay Reporter FRIDAY, May 24 (HealthDay News) -- Nearly three out of four pregnant women experience bowel problems such as constipation and diarrhea, but these issues don't significantly affect their quality of life, a new study finds.

Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!

relaxation and water loss

exercise, drink water