Group items tagged Sleeping - Ethical Independent Herbalife Distributors

How to Get Your Sleep Schedule Back in Sync - 0 views

www.webmd.com/...reset-sleep-cycle

sleep sleeping

shared by Rick Nimo on 04 Jul 13 - No Cached

Rick Nimo on 04 Jul 13

10 Ways to Reset Your Sleep Cycle By Camille PeriWebMD Feature Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake. You don't have to take sleep problems lying down.

<div class="cArrow"> </div><div class="cContentInner">10 Ways to Reset Your Sleep Cycle By Camille PeriWebMD Feature Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake. You don't have to take sleep problems lying down.</div>

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30% of Workers Get Far Too Little Sleep - 0 views

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health sleep sleeping habits

shared by Rick Nimo on 27 Apr 12 - No Cached

Rick Nimo on 27 Apr 12

30% of Workers Get Far Too Little Sleep Lack of Sleep Potentially Putting Public and Workers at Risk April 26, 2012 -- U.S. workers are not getting nearly enough sleep. Fully 30% of U.S. adults -- or 40.6 million workers -- sleep six or fewer hours a day, a new CDC report shows.

<div class="cArrow"> </div><div class="cContentInner">30% of Workers Get Far Too Little Sleep Lack of Sleep Potentially Putting Public and Workers at Risk April 26, 2012 -- U.S. workers are not getting nearly enough sleep. Fully 30% of U.S. adults -- or 40.6 million workers -- sleep six or fewer hours a day, a new CDC report shows.</div>

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Women: Poor Sleep, Inflammation, and Heart Disease - 0 views

www.psychologytoday.com/...inflammation-and-heart-disease

health sleep inflammation heart disease sleeping

shared by Rick Nimo on 13 Jul 13 - No Cached

Rick Nimo on 13 Jul 13

Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor and insufficient sleep is associated with a range of cardiovascular problems, including high blood pressure, heart attack, and heart failure. Both men and women are at increased risk for these conditions.

<div class="cArrow"> </div><div class="cContentInner">Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor and insufficient sleep is associated with a range of cardiovascular problems, including high blood pressure, heart attack, and heart failure. Both men and women are at increased risk for these conditions.</div>

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Poor Sleep May Raise Blood Pressure - 0 views

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hypertension sleep

shared by Rick Nimo on 30 Aug 11 - No Cached

Rick Nimo on 30 Aug 11

Study Shows Men Who Don't Get Enough Deep Sleep May Have Higher Blood Pressure Aug. 29, 2011 -- Not getting enough deep sleep may raise your blood pressure. A new study shows men who got the least deep sleep were 80% more likely to develop high blood pressure than those who got the most.

<div class="cArrow"> </div><div class="cContentInner">Study Shows Men Who Don't Get Enough Deep Sleep May Have Higher Blood Pressure Aug. 29, 2011 -- Not getting enough deep sleep may raise your blood pressure. A new study shows men who got the least deep sleep were 80% more likely to develop high blood pressure than those who got the most.</div>

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Study: Sleep Disturbances Not Linked to Aging - 0 views

www.webmd.com/...sturbances-not-linked-to-aging

sleep aging insomnia

shared by Rick Nimo on 01 Mar 12 - No Cached

Rick Nimo on 01 Mar 12

Over-80 Group Reports Fewer Sleep Problems Than Many Young Adults March 1, 2012 -- Like fine wine, sleep may get better with age. At least that's what a study of more than 150,000 adults suggests. According to the new report, many people in their 80s have fewer complaints about their sleep than their younger counterparts.

<div class="cArrow"> </div><div class="cContentInner">Over-80 Group Reports Fewer Sleep Problems Than Many Young Adults March 1, 2012 -- Like fine wine, sleep may get better with age. At least that's what a study of more than 150,000 adults suggests. According to the new report, many people in their 80s have fewer complaints about their sleep than their younger counterparts.</div>

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How Much Does One Hour of Lost Sleep Matter? - 0 views

www.psychologytoday.com/...oes-one-hour-lost-sleep-matter

sleep memory learning attention

shared by Rick Nimo on 23 Oct 12 - No Cached

Rick Nimo on 23 Oct 12

Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to nine hours of sleep on school nights.

<div class="cArrow"> </div><div class="cContentInner">Suppose that your fifth-grader typically goes to bed at 9:30 PM on school nights and gets up at 6:30 AM. Since it often takes a little while to fall asleep after getting into bed, that means 8.5 to nine hours of sleep on school nights.</div>

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One Exercise Session Won't Bring a Good Night's Sleep - WebMD - 0 views

www.webmd.com/...wont-bring-a-good-nights-sleep

sleep insomnia exercise

shared by Rick Nimo on 22 Aug 13 - No Cached

Rick Nimo on 22 Aug 13

1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.

<div class="cArrow"> </div><div class="cContentInner">1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.</div>

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How Exercise Can Help Us Sleep Better - 0 views

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insomnia sleep exercise

shared by Rick Nimo on 22 Aug 13 - No Cached

Rick Nimo on 22 Aug 13

Getty Images As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.

<div class="cArrow"> </div><div class="cContentInner">Getty Images As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.</div>

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Get a Good Night's Sleep: Tips for You and Your Family - 0 views

www.webmd.com/...good-nights-sleep

sleep tips

shared by Rick Nimo on 30 Sep 11 - No Cached

Rick Nimo on 30 Sep 11

If you're like many Americans, you're probably not getting enough sleep. Constantly on the go, you may think you never have enough time to finish everything on your to-do list. But that doesn't mean you should shortchange your sleep -- or your health, for that matter.

<div class="cArrow"> </div><div class="cContentInner">If you're like many Americans, you're probably not getting enough sleep. Constantly on the go, you may think you never have enough time to finish everything on your to-do list. But that doesn't mean you should shortchange your sleep -- or your health, for that matter.</div>

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Lack of Sleep Disrupts Genes - 0 views

www.webmd.com/...lack-sleep-genes

health sleep

shared by Rick Nimo on 02 Mar 13 - No Cached

Snooze To Lose: Shed Weight By Sleeping More - 0 views

www.psychologytoday.com/...lose-shed-weight-sleeping-more

sleep sleeping obesity weight loss

shared by Rick Nimo on 09 May 13 - No Cached

Alcohol Likely to Keep You Awake, Not Help You Sleep - 0 views

www.psychologytoday.com/...p-you-awake-not-help-you-sleep

alcohol sleep insomnia

shared by Rick Nimo on 05 Feb 13 - No Cached

Fighting the Clock - 0 views

www.hsph.harvard.edu/...deprivation-fighting-the-clock

sleep health obesity diabetes accidents mortality stress

shared by Rick Nimo on 20 Jun 12 - No Cached

Rick Nimo on 20 Jun 12

SUMMARY AND BACKGROUND "A good night of sleep is as important as eating a healthy diet and regular exercise." 3 - Frank Hu "We don't think of [reducing sleep] as increasing our risk of cardiovascular, accidents and motor vehicle crashes, and potentially increasing the risk of metabolic disorders that lead to diabetes.

<div class="cArrow"> </div><div class="cContentInner">SUMMARY AND BACKGROUND "A good night of sleep is as important as eating a healthy diet and regular exercise." 3 - Frank Hu "We don't think of [reducing sleep] as increasing our risk of cardiovascular, accidents and motor vehicle crashes, and potentially increasing the risk of metabolic disorders that lead to diabetes.</div>

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Regular Daily Routines Enhance Sleep Experience - 0 views

www.psychologytoday.com/...tines-enhance-sleep-experience

sleep habits

shared by Rick Nimo on 11 Oct 10 - No Cached

Lack of Sleep Hurts Your Looks - 0 views

www.webmd.com/...lack-of-sleep-hurts-your-looks

appearance sleep beauty

shared by Rick Nimo on 15 Dec 10 - No Cached

Rick Nimo on 15 Dec 10

In Study, People Who Got Enough Sleep Were Said to Look Healthier, More Attractive

<div class="cArrow"> </div><div class="cContentInner">In Study, People Who Got Enough Sleep Were Said to Look Healthier, More Attractive</div>

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Kids asleep, but still texting | Psychology Today - 0 views

www.psychologytoday.com/...kids-asleep-still-texting

sleep obesity

shared by Rick Nimo on 28 Aug 11 - No Cached

Rick Nimo on 28 Aug 11

Well here's a decidedly 21st century sleep issue. Apparently there's a rising phenomenon among teens: sleep texting. That's right, teens are reaching for their phones during the night, firing off messages, and waking with no recollection of their actions. We're all aware of how deeply embedded social media and technology are in our culture today.

<div class="cArrow"> </div><div class="cContentInner">Well here's a decidedly 21st century sleep issue. Apparently there's a rising phenomenon among teens: sleep texting. That's right, teens are reaching for their phones during the night, firing off messages, and waking with no recollection of their actions. We're all aware of how deeply embedded social media and technology are in our culture today.</div>

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