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1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.

Over-80 Group Reports Fewer Sleep Problems Than Many Young Adults March 1, 2012 -- Like fine wine, sleep may get better with age. At least that's what a study of more than 150,000 adults suggests. According to the new report, many people in their 80s have fewer complaints about their sleep than their younger counterparts.

Getty Images As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.