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Fighting the Clock - 0 views

www.hsph.harvard.edu/...deprivation-fighting-the-clock

sleep health obesity diabetes accidents mortality stress

shared by Rick Nimo on 20 Jun 12 - No Cached

Rick Nimo on 20 Jun 12

SUMMARY AND BACKGROUND "A good night of sleep is as important as eating a healthy diet and regular exercise." 3 - Frank Hu "We don't think of [reducing sleep] as increasing our risk of cardiovascular, accidents and motor vehicle crashes, and potentially increasing the risk of metabolic disorders that lead to diabetes.

<div class="cArrow"> </div><div class="cContentInner">SUMMARY AND BACKGROUND "A good night of sleep is as important as eating a healthy diet and regular exercise." 3 - Frank Hu "We don't think of [reducing sleep] as increasing our risk of cardiovascular, accidents and motor vehicle crashes, and potentially increasing the risk of metabolic disorders that lead to diabetes.</div>

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