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Rick Nimo

Protein Shakes: Benefits of Whey and Soy Protein Powders and Shakes - 0 views

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    WebMD explains what protein shakes are, their true health benefits, and who should use them. Plus, types of protein shakes, including Muscle Milk.
Rick Nimo

Rabbit Starvation - 0 views

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    Too much protein without fat or carbohydrate is harmful
Rick Nimo

Eggs at Breakfast May Delay Hunger - 0 views

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    Eggs at Breakfast May Delay Hunger A Morning Meal With Eggs Makes You Feel Full Longer Than Cereal, Study Shows By Cari NierenbergWebMD Health News May 11, 2012 -- Starting your day off with an egg may help curb your appetite better than cereal, new research suggests.
Rick Nimo

What Really Makes Us Fat - 0 views

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    A CALORIE is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about obesity since the 1960s. What it means is that a calorie of protein will generate the same energy when metabolized in a living organism as a calorie of fat or carbohydrate.
Rick Nimo

Healthy Eating Plate and Healthy Eating Pyramid - 0 views

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    Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!
Rick Nimo

How to Make Healthy Eating Fun for Kids - 0 views

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    You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better? Here, experts suggest how you can make healthy eating a habit.
Rick Nimo

Fighting Fatigue with Diet - 0 views

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    Eat protein and carbs in combination, especially at lunch
Rick Nimo

Why is Protein Needed in the Diet :: Dr Ralph Rogers : Sports Medicine and Nutrition - ... - 0 views

shared by Rick Nimo on 16 Nov 09 - Cached
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