Just like with diets and food nutrition we would benefit from considering how we can create digital lifestyles which support our whole wellbeing. There are occasions which we might indulge in some mental candy, we might need to use technology to relax and unwind – but when we use it to cope in a way which distracts us from dealing with the issue, problems arise. Using the word addiction in this conversation stigmatises technology users and the challenges facing parents and educators to effectively integrate technology into both leisure and learning in a balanced way that is tailored to the needs of individuals.
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