Group items tagged recommendations - Health Now

Recommended D levels not enough - 0 views

www.charleston.net/...ended_d_levels_not_enough73081

2009 February news vitamin D vitamin_D not enough not_enough deficiency nursing mothesr infants babiesdeficient nutrition doses dosing dosage Hollis Heaney recommendations inadequate

shared by Matti Narkia on 27 Feb 09 - Cached

Matti Narkia on 27 Feb 09

Evidence continues to pile up that the sunshine vitamin protects against much more than bone-softening rickets. Vitamin D, also found in milk and oily fish, is becoming king, from fighting colds to preventing cancer. Investigators at the Medical University of South Carolina shut down part of a National Institutes of Health study that left nursing mothers and infants deficient, even though the mothers received the maximum safe amount of vitamin D allowed by the Institute of Medicine.\n\nBut here's the kicker. New research suggests we're not getting nearly enough, and recommended levels may be woefully inadequate.

<div class="cArrow"> </div><div class="cContentInner">Evidence continues to pile up that the sunshine vitamin protects against much more than bone-softening rickets. Vitamin D, also found in milk and oily fish, is becoming king, from fighting colds to preventing cancer. Investigators at the Medical University of South Carolina shut down part of a National Institutes of Health study that left nursing mothers and infants deficient, even though the mothers received the maximum safe amount of vitamin D allowed by the Institute of Medicine.\n\nBut here's the kicker. New research suggests we're not getting nearly enough, and recommended levels may be woefully inadequate. </div>

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Enriched eggs as a source of N-3 polyunsaturated fatty acids for humans. - Poult Sci. 2... - 0 views

ps.fass.org/...971

200 July study review omega-3 enriched eggs egg omega-3-eggs platelet aggregation platelet_aggregation LDL_particle_size DHA ALA CVD triglycerides TG

shared by Matti Narkia on 29 Mar 09 - Cached

Matti Narkia on 29 Mar 09

Enriched eggs as a source of N-3 polyunsaturated fatty acids for humans. Lewis NM, Seburg S, Flanagan NL. Poult Sci. 2000 Jul;79(7):971-4. Review. PMID: 10901195 Plasma triglycerides (TG) are decreased by addition of n-3 PUFA-enriched eggs to the diet. N-3 PUFA may influence LDL particle size, causing a shift toward a less atherogenic particle. Blood platelet aggregation is significantly decreased in participants consuming n-3 PUFA-enriched eggs. Overall results of studies to date demonstrate positive effects and no negative effects from consumption of n-3-enriched eggs. Three n-3 PUFA-enriched eggs provide approximately the same amount of n-3 PUFA as one meal with fish. It is recommended that n-3 PUFA-enriched eggs be used as one source of n-3 PUFA to increase individual consumption to meet the current Canadian recommendations

<div class="cArrow"> </div><div class="cContentInner">Enriched eggs as a source of N-3 polyunsaturated fatty acids for humans. Lewis NM, Seburg S, Flanagan NL. Poult Sci. 2000 Jul;79(7):971-4. Review. PMID: 10901195 Plasma triglycerides (TG) are decreased by addition of n-3 PUFA-enriched eggs to the diet. N-3 PUFA may influence LDL particle size, causing a shift toward a less atherogenic particle. Blood platelet aggregation is significantly decreased in participants consuming n-3 PUFA-enriched eggs. Overall results of studies to date demonstrate positive effects and no negative effects from consumption of n-3-enriched eggs. Three n-3 PUFA-enriched eggs provide approximately the same amount of n-3 PUFA as one meal with fish. It is recommended that n-3 PUFA-enriched eggs be used as one source of n-3 PUFA to increase individual consumption to meet the current Canadian recommendations</div>

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The urgent need to recommend an intake of vitamin D that is effective -- Vieth et al. 8... - 0 views

Matti Narkia on 25 Feb 09

Vieth R, Bischoff-Ferrari H, Boucher BJ, Dawson-Hughes B, Garland CF, Heaney RP, Holick MF, Hollis BW, Lamberg-Allardt C, McGrath JJ, Norman AW, Scragg R, Whiting SJ, Willett WC, Zittermann A. \nThe urgent need to recommend an intake of vitamin D that is

<div class="cArrow"> </div><div class="cContentInner">Vieth R, Bischoff-Ferrari H, Boucher BJ, Dawson-Hughes B, Garland CF, Heaney RP, Holick MF, Hollis BW, Lamberg-Allardt C, McGrath JJ, Norman AW, Scragg R, Whiting SJ, Willett WC, Zittermann A. \nThe urgent need to recommend an intake of vitamin D that is</div>

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Face Protection Effective In Preventing The Spread Of Influenza, Study Suggests - 0 views

www.sciencedaily.com/...090520161332.htm

flu influenza prevention mask

shared by Dr. John Bureau DC on 25 May 09 - Cached

ScienceDaily (May 22, 2009) — A new article in the journal Risk Analysis assessed various ways in which aerosol transmission of the flu, a central mode of diffusion which involves breathing droplets in the air, can be reduced. Results show that face protection is a key infection control measure for influenza and can thus affect how people should try to protect themselves from the swine flu. See also: Health & Medicine Cold and Flu Influenza Bird Flu Plants & Animals Bird Flu Research Virology Developmental Biology Reference Flu vaccine Influenza pandemic Transmission (medicine) Avian flu Lawrence M. Wein, Ph.D., and Michael P. Atkinson of Stanford University constructed a mathematical model of aerosol transmission of the flu to explore infection control measures in the home. Their model predicted that the use of face protection including N95 respirators (these fit tight around the face and are often worn by construction workers) and surgical masks (these fit looser around the face and are often worn by dental hygienists) are effective in preventing the flu. The filters in surgical masks keep out 98 percent of the virus. Also, only 30 percent of the benefits of the respirators and masks are achieved if they are used only after an infected person develops symptoms. "Our research aids in the understanding of the efficacy of infection control measures for influenza, and provides a framework about the routes of transmission," the authors conclude. This timely article has the potential to impact current efforts and recommendations to control the so-called swine flu by international, national and local governments in perspective. This study is published in the journal Risk Analysis.
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Dr. John Bureau DC on 25 May 09

for more articles, see blog: drjohndc.tumblr.com

<div class="cArrow"> </div><div class="cContentInner">for more articles, see blog: drjohndc.tumblr.com</div>

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Dr. John Bureau DC on 25 May 09

ScienceDaily (May 22, 2009) - A new article in the journal Risk Analysis assessed various ways in which aerosol transmission of the flu, a central mode of diffusion which involves breathing droplets in the air, can be reduced. Results show that face protection is a key infection control measure for influenza and can thus affect how people should try to protect themselves from the swine flu. Lawrence M. Wein, Ph.D., and Michael P. Atkinson of Stanford University constructed a mathematical model of aerosol transmission of the flu to explore infection control measures in the home. Their model predicted that the use of face protection including N95 respirators (these fit tight around the face and are often worn by construction workers) and surgical masks (these fit looser around the face and are often worn by dental hygienists) are effective in preventing the flu. The filters in surgical masks keep out 98 percent of the virus. Also, only 30 percent of the benefits of the respirators and masks are achieved if they are used only after an infected person develops symptoms. "Our research aids in the understanding of the efficacy of infection control measures for influenza, and provides a framework about the routes of transmission," the authors conclude. This timely article has the potential to impact current efforts and recommendations to control the so-called swine flu by international, national and local governments in perspective. This study is published in the journal Risk Analysis.

<div class="cArrow"> </div><div class="cContentInner">ScienceDaily (May 22, 2009) - A new article in the journal Risk Analysis assessed various ways in which aerosol transmission of the flu, a central mode of diffusion which involves breathing droplets in the air, can be reduced. Results show that face protection is a key infection control measure for influenza and can thus affect how people should try to protect themselves from the swine flu. Lawrence M. Wein, Ph.D., and Michael P. Atkinson of Stanford University constructed a mathematical model of aerosol transmission of the flu to explore infection control measures in the home. Their model predicted that the use of face protection including N95 respirators (these fit tight around the face and are often worn by construction workers) and surgical masks (these fit looser around the face and are often worn by dental hygienists) are effective in preventing the flu. The filters in surgical masks keep out 98 percent of the virus. Also, only 30 percent of the benefits of the respirators and masks are achieved if they are used only after an infected person develops symptoms. "Our research aids in the understanding of the efficacy of infection control measures for influenza, and provides a framework about the routes of transmission," the authors conclude. This timely article has the potential to impact current efforts and recommendations to control the so-called swine flu by international, national and local governments in perspective. This study is published in the journal Risk Analysis. </div>

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Mean Serum 25(OH)D Levels Decreasing in All Categories of the US Population - 0 views

Matti Narkia on 29 Mar 09

March 27, 2009 - A significant decrease in serum 25-hydroxyvitamin D (25[OH]D) levels has led to an increase in vitamin D insufficiency in the US population, especially in racial and ethnic groups, according to results of a population-based study reported in the March 23 issue of the Archives of Internal Medicine. "Vitamin D insufficiency has been associated with increases in cardiovascular disease, cancer, and infection," write Adit A. Ginde, MD, from the Department of Emergency Medicine at the University of Colorado Denver School of Medicine, Aurora, Colorado, and colleagues. "Vitamin D supplementation appears to mitigate the incidence and adverse outcomes of these diseases and may reduce all-cause mortality." [...] "These findings have important implications for health disparities and public health," the study authors conclude. "Our data provide additional evidence that current recommendations for vitamin D supplementation (200-600 IU/d) are inadequate to achieve optimal serum 25(OH)D levels in most of the US population." They add that large, randomized controlled trials of higher doses of vitamin D supplementation are needed to evaluate their effect on general health and mortality.

<div class="cArrow"> </div><div class="cContentInner">March 27, 2009 - A significant decrease in serum 25-hydroxyvitamin D (25[OH]D) levels has led to an increase in vitamin D insufficiency in the US population, especially in racial and ethnic groups, according to results of a population-based study reported in the March 23 issue of the Archives of Internal Medicine. "Vitamin D insufficiency has been associated with increases in cardiovascular disease, cancer, and infection," write Adit A. Ginde, MD, from the Department of Emergency Medicine at the University of Colorado Denver School of Medicine, Aurora, Colorado, and colleagues. "Vitamin D supplementation appears to mitigate the incidence and adverse outcomes of these diseases and may reduce all-cause mortality." [...] "These findings have important implications for health disparities and public health," the study authors conclude. "Our data provide additional evidence that current recommendations for vitamin D supplementation (200-600 IU/d) are inadequate to achieve optimal serum 25(OH)D levels in most of the US population." They add that large, randomized controlled trials of higher doses of vitamin D supplementation are needed to evaluate their effect on general health and mortality.</div>

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Four Times the Recommended Vitamin D Dose Needed for Winter - VitalVotes - articles.mer... - 0 views

blogs.mercola.com/...-D-Dose-Needed-for-Winter.aspx

vitamin d health

shared by Sue Cifelli on 13 Mar 09 - Cached

The Heart Scan Blog: Sterols should be outlawed - 0 views

heartscanblog.blogspot.com/...terols-should-be-outlawed.html

2009 March heartscanblog blog_article nutrition health sterols unhealthy risky outlawed caution sitosterol CVD atherosclerosis risk

shared by Matti Narkia on 16 Mar 09 - Cached

Matti Narkia on 16 Mar 09

While sterols occur naturally in small quantities in food (nuts, vegetables, oils), food manufacturers are adding them to processed foods in order to earn a "heart healthy" claim. The FDA approved a cholesterol-reducing indication for sterols , the American Heart Association recommends 200 mg per day as part of its Therapeutic Lifestyle Change diet, and WebMD gushes about the LDL-reducing benefits of sterols added to foods. Sterols--the same substance that, when absorbed to high levels into the blood in a genetic disorder called "sitosterolemia"--causes extravagant atherosclerosis in young people. The case against sterols, studies documenting its coronary disease- and valve disease-promoting effects, is building

<div class="cArrow"> </div><div class="cContentInner">While sterols occur naturally in small quantities in food (nuts, vegetables, oils), food manufacturers are adding them to processed foods in order to earn a "heart healthy" claim. The FDA approved a cholesterol-reducing indication for sterols , the American Heart Association recommends 200 mg per day as part of its Therapeutic Lifestyle Change diet, and WebMD gushes about the LDL-reducing benefits of sterols added to foods. Sterols--the same substance that, when absorbed to high levels into the blood in a genetic disorder called "sitosterolemia"--causes extravagant atherosclerosis in young people. The case against sterols, studies documenting its coronary disease- and valve disease-promoting effects, is building</div>

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Dietary Reference Intakes for vitamin D: justification for a review of the 1997 values.... - 0 views

Matti Narkia on 25 Feb 09

Dietary Reference Intakes for vitamin D: justification for a review of the 1997 values. Yetley EA, Brulé D, Cheney MC, Davis CD, Esslinger KA, Fischer PW, Friedl KE, Greene-Finestone LS, Guenther PM, Klurfeld DM, L'abbe MR, McMurry KY, Starke-Reed PE, Trumbo PR. Am J Clin Nutr. 2009 Jan 28. [Epub ahead of print] PMID: 1917674 doi:10.3945/ajcn.2008.26903

<div class="cArrow"> </div><div class="cContentInner">Dietary Reference Intakes for vitamin D: justification for a review of the 1997 values. Yetley EA, Brulé D, Cheney MC, Davis CD, Esslinger KA, Fischer PW, Friedl KE, Greene-Finestone LS, Guenther PM, Klurfeld DM, L'abbe MR, McMurry KY, Starke-Reed PE, Trumbo PR. Am J Clin Nutr. 2009 Jan 28. [Epub ahead of print] PMID: 1917674 doi:10.3945/ajcn.2008.26903 </div>

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Low vitamin D may be a bigger problem than thought - 0 views

uk.reuters.com/...idUKTRE52474G20090305

2009 March reuters news vitamin D vitamin_D low levels low_levels deficiency prevalence problem nutrition health

shared by Matti Narkia on 08 Mar 09 - Cached

Matti Narkia on 08 Mar 09

Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define

<div class="cArrow"> </div><div class="cContentInner">Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define</div>

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FreeMD® Your Virtual Doctor - 0 views

www.freemd.com

online health research interview assessment records symptoms diagnosis

shared by avivajazz jazzaviva on 24 Mar 09 - Cached

avivajazz jazzaviva on 24 Mar 09

A complete health reference and symptom checker that includes a virtual doctor that conducts an interview, analyzes symptoms, provides recommendations, and creates a personal health record.

<div class="cArrow"> </div><div class="cContentInner">A complete health reference and symptom checker that includes a virtual doctor that conducts an interview, analyzes symptoms, provides recommendations, and creates a personal health record.</div>

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Current Recommended Vitamin D Intake May Not Be Optimal - 0 views

www.medscape.com/...541149

vitamins nutrition supplements sun News recommendations info optimal vitamin D vitamin_D

shared by Matti Narkia on 25 Feb 09 - Cached

Vitamin D and Vitamin K Team Up to Lower CVD Risk - Part I - 0 views

Matti Narkia on 26 Sep 09

Strong correlations have been noted between cardiovascular diseases and low bone density / osteoporosis-connections so strong that the presence of one type of pathology is considered a likely predictor of the other. This potentially causal relationship has led to the hypothesis that these conditions share core mechanisms. Recent advances in our understanding of the complimentary roles played by vitamin D3 and vitamin K2 in vascular and bone health provide support for this hypothesis, along with insight into key metabolic dysfunctions underlying cardiovascular disease and osteoporosis. Part I of this review summarizes current research linking vitamin D deficiency to cardiovascular disease, the physiological mechanisms underlying vitamin D's cardiovascular effects, and leading vitamin D researchers' recommendations for significantly higher supplemental doses of the pro-hormone. Part II reviews the vitamin K connection to cardiovascular disease; the ways in which vitamin D and vitamin K pair up to prevent inflammation, vascular calcification and osteoporosis; and the necessity of providing vitamin K along with vitamin D to preclude adverse effects associated with hypervitaminosis D, which include vascular and other soft tissue calcification.

<div class="cArrow"> </div><div class="cContentInner">Strong correlations have been noted between cardiovascular diseases and low bone density / osteoporosis-connections so strong that the presence of one type of pathology is considered a likely predictor of the other. This potentially causal relationship has led to the hypothesis that these conditions share core mechanisms. Recent advances in our understanding of the complimentary roles played by vitamin D3 and vitamin K2 in vascular and bone health provide support for this hypothesis, along with insight into key metabolic dysfunctions underlying cardiovascular disease and osteoporosis. Part I of this review summarizes current research linking vitamin D deficiency to cardiovascular disease, the physiological mechanisms underlying vitamin D's cardiovascular effects, and leading vitamin D researchers' recommendations for significantly higher supplemental doses of the pro-hormone. Part II reviews the vitamin K connection to cardiovascular disease; the ways in which vitamin D and vitamin K pair up to prevent inflammation, vascular calcification and osteoporosis; and the necessity of providing vitamin K along with vitamin D to preclude adverse effects associated with hypervitaminosis D, which include vascular and other soft tissue calcification.</div>

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Could vitamin D really cure your arthritis? | Mail Online - 0 views

Matti Narkia on 26 Sep 09

Now a new and controversial book by an American doctor suggests that taking even higher levels of the vitamin - 10 to 15 times the recommended amounts - can work wonders. Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders such as arthritis, back pain and headaches and the result, he claims, is a huge improvement in their symptoms. In his book, The Vitamin D Cure, Dr Dowd describes a number of success stories using this approach. One of his patients, Barbara, for instance, was obese, and suffered from arthritis in one leg as well as high blood pressure. As Dowd explains: "In the past I would have given her anti-inflammatory drugs, pain medication, a pill to lose weight and drug treatment for hypertension."

<div class="cArrow"> </div><div class="cContentInner">Now a new and controversial book by an American doctor suggests that taking even higher levels of the vitamin - 10 to 15 times the recommended amounts - can work wonders. Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders such as arthritis, back pain and headaches and the result, he claims, is a huge improvement in their symptoms. In his book, The Vitamin D Cure, Dr Dowd describes a number of success stories using this approach. One of his patients, Barbara, for instance, was obese, and suffered from arthritis in one leg as well as high blood pressure. As Dowd explains: "In the past I would have given her anti-inflammatory drugs, pain medication, a pill to lose weight and drug treatment for hypertension."</div>

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Scrumptious Blueberry Recipes For That Lip Smacking Moment! - 0 views

www.sarahs-blueberry-recipes.com

blueberry recipes healthy foods

shared by Robert Peil on 04 Sep 09 - Cached

Robert Peil on 04 Sep 09

I love healthy blueberries, and here I found an awesome collection of treats. I recommend browsing this site - if just to whet your appetite with the stunning photos hidden here!

<div class="cArrow"> </div><div class="cContentInner">I love healthy blueberries, and here I found an awesome collection of treats. I recommend browsing this site - if just to whet your appetite with the stunning photos hidden here!</div>

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[Egg intake and cardiovascular risk] [Ther Umsch. 2005] - PubMed Result - 0 views

www.ncbi.nlm.nih.gov/...16218496

2005 September study review egg intake consumption eggs CVD risk CVD_risk diet dietary_pattern nutrition medline

shared by Matti Narkia on 29 Mar 09 - No Cached

Matti Narkia on 29 Mar 09

[Egg intake and cardiovascular risk] Schärer M, Schulthess G. Ther Umsch. 2005 Sep;62(9):611-3. Review. German. PMID: 16218496 The egg - rich in proteins, unsaturated fatty acids, vitamins and minerals - should be part of our nutrition, and it is not justified to recommend a general limitation of egg intake. However, we do not advice unbalanced high egg consumption. A cardioprotective diet is characterized by high variability and contains plenty of fruits, vegetables, and complex carbohydrates.

<div class="cArrow"> </div><div class="cContentInner">[Egg intake and cardiovascular risk] Schärer M, Schulthess G. Ther Umsch. 2005 Sep;62(9):611-3. Review. German. PMID: 16218496 The egg - rich in proteins, unsaturated fatty acids, vitamins and minerals - should be part of our nutrition, and it is not justified to recommend a general limitation of egg intake. However, we do not advice unbalanced high egg consumption. A cardioprotective diet is characterized by high variability and contains plenty of fruits, vegetables, and complex carbohydrates. </div>

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Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedi... - 1 views

shared by Matti Narkia on 14 Oct 09 - Cached

Matti Narkia on 14 Oct 09

Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedish Men with 12 Years of Follow-up. Sara Holmberg, Anders Thelin and Eva-Lena Stiernström. Int. J. Environ. Res. Public Health 2009, 6(10), 2626-2638; doi:10.3390/ijerph6102626 - published online 12 October 2009 Coronary heart disease is associated with diet. Nutritional recommendations are frequently provided, but few long term studies on the effect of food choices on heart disease are available. We followed coronary heart disease morbidity and mortality in a cohort of rural men (N = 1,752) participating in a prospective observational study. Dietary choices were assessed at baseline with a 15-item food questionnaire. 138 men were hospitalized or deceased owing to coronary heart disease during the 12 year follow-up. Daily intake of fruit and vegetables was associated with a lower risk of coronary heart disease when combined with a high dairy fat consumption (odds ratio 0.39, 95% CI 0.21-0.73), but not when combined with a low dairy fat consumption (odds ratio 1.70, 95% CI 0.97-2.98). Choosing wholemeal bread or eating fish at least twice a week showed no association with the outcome.

<div class="cArrow"> </div><div class="cContentInner">Food Choices and Coronary Heart Disease: A Population Based Cohort Study of Rural Swedish Men with 12 Years of Follow-up. Sara Holmberg, Anders Thelin and Eva-Lena Stiernström. Int. J. Environ. Res. Public Health 2009, 6(10), 2626-2638; doi:10.3390/ijerph6102626 - published online 12 October 2009 Coronary heart disease is associated with diet. Nutritional recommendations are frequently provided, but few long term studies on the effect of food choices on heart disease are available. We followed coronary heart disease morbidity and mortality in a cohort of rural men (N = 1,752) participating in a prospective observational study. Dietary choices were assessed at baseline with a 15-item food questionnaire. 138 men were hospitalized or deceased owing to coronary heart disease during the 12 year follow-up. Daily intake of fruit and vegetables was associated with a lower risk of coronary heart disease when combined with a high dairy fat consumption (odds ratio 0.39, 95% CI 0.21-0.73), but not when combined with a low dairy fat consumption (odds ratio 1.70, 95% CI 0.97-2.98). Choosing wholemeal bread or eating fish at least twice a week showed no association with the outcome.</div>

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Enviroblog: Ask EWG: How should I wash my fruits and veggies? - 0 views

www.enviroblog.org/...ask-ewg-washing-produce.htm

catholic health

shared by Sue Cifelli on 22 Jan 08 - Cached

The University of Main posts valuable information on this topic at http://www.umext.maine.edu/onlinepubs/htmpubs/4336.htm. Based on their research, they recommend soaking produce in distilled water for 1-2 minutes. They tested commercial produce washes, and found no benefit over the use of distilled water.
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veggie & fruit washes: for years,i have felt confident in the info i heard that E-COLI & SALMONELLA, as well as waxes & other residues are neutralized by bathing items in a bowl of water, as pure as possible, and "A SWIG" of un-filtered APPLE CIDER VINEGAR... the key is the concentration of the "mother" floating in the un-filtered variety... 2 minutes to soak, then a bathing rinse in pure water.. only wash what you plan to eat within 12-18 hours, as wilting will occur on more delicate veggies...
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Washing fruits and vegies that are not organically grown. Use a large receptical or pot - fill halfway with filtered water, or authentic spring water, add a heaping spoon of Kosher salt, 1/8 cup lemong juice (this mixture creates hydrochloric acid). This combination of "do-it-yourself home remedy" works better than store bought washes. I generally add, for additional protection, if there is such a thing - 3 Tbsps vinegar
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...3 more annotations...
A couple of months ago I heard a piece on NPR about a study on commercial fruit/veggie washes. While they didn't test plain water alone, they tested fancy veggie wash vs. white vinegar vs. a quick polish with a cloth. The vinegar cleaned the best, and also had anti-microbial effects. So I'm using white vinegar followed by a water rinse now.
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I personally wouldn't use hydrogen peroxide to wash my produce -- it's linked to neurotoxicity, organ toxicity, and cancer, and its use is restricted in Canadian lip products. Here's the Skin Deep report for that ingredient.
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For fragile fruits and veggies, such as lettuces, or soft skinned fruit like peaches, etc. two minutes is long enough for a wash. The harder skinned items such as apples, Qs, tomatoes, etc. for 5-minutes. After this wash, rinse thoroughly with filtered water, pat dry with a clean dish cloth. It is well advised to peel those food items with skins on them. As for the more perishable ones like leafy or tender vegies, wash only before consuming, and only what you intend to eat at the tiem. Pat dry with a paper towel or cloth. Additonally, if you consume ORGANIC fruits and vegies, wash them as well with filtered water and vinegar and rinse clean just before consumption. This cleans off the grit and any tiny creatures left on them. If you can afford to pay a little extra, buy ORGANIC. IT IS HEALTHIER FOR YOUR BODY.
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'Miracle' baby arrives after abortion recommended - 0 views

wnd.com/index.php