HDEVS13

Title: The Gray Divorce Revolution: Date: 2012 Author: Merril Silverstein, PhD Why relevant and summary: This article explains the staggering statistic of a raise in divorce rates among people in middle adulthood. This article also outlines many key factors that may come into play when middle aged adults decide to get a divorced. How has this influenced my thinking: It didn't, but it was interesting to see the shocking fact that divorce rates were highest among middle aged adults. Source credibility: This was posted to the Oxford Journals

Title: Brain Education Exercise Tips For Successful Aging Author: Ju Eun Shin Date: 07-22-2011 Why relevant and summary: Since life expectancy has been growing steady the last few decades in the US, the aging population has been in the center of attention for the society and government. This article points out some very useful tips, that the elderly can use to keep their brain active and improve not only their health but the quality of live as well. I really liked the facial release exercises that help with reliving the tension. How has this influenced my opinion: As my parents are getting older I want to know more about ways, tips and exercises on how to keep them healthy not only physically but mentally as well. Credibility: This was published on an online magazine called "BrainWorld" published by the International Brain Education Association (IBREA), a nonprofit educational organization in Canada.

Title:Physical Development of Middle Adulthood Author: Melissa McNamara Date Published: 2010 Why Relevant and Summary: It is an article that explains the physical changes that people go through in middle adulthood. How This Influenced My Thinking: This gave me an overall idea of our physical decline as we enter middle adulthood, but many other aspects increase or improve when we enter this age life finances, wisdom/knowledge/education and socially as well Credibility of Source:medium

Title: Advance Medical Directives Author: S. Nabili Date Published: 5.10.11 Summary and Why Relenent: This article covers power of attorney, living wills, and healthcare proxies. It expalins what all of these documents are for. How This Influenced My Thinking: It was very helpful to me as I am going through this with my father. I am going to call him tomorrow so we can get these documents in order. Credibility of Source: Good. Written by a MD

Title: Advance Medical Directives (Living Will, Power of Attorney, and Health-Care Proxy) Author: Siamak Nabili Date Published: October 5, 2011 Why Relevant and Summary: Explains what advance directives are such durable power of attorney, healthcare proxy, and living will and also why they are important How This Influenced My Thinking: I now know what durable power of attorney, healthcare proxy and a living will is Credibility of Source: Seems pretty credible, author is a MD

Title: Caring for your parents. Author: No Author Date Published: 2009 Why Relevant and Summary: Good video that deals with parents starting to lose some of their ability to care for themselves and how they deal with these issues. How This Influenced My Thinking: made me think about different ways to approach issues like these Credibility of Source: PBS documentary

*****POST 18 not 19***** Title: The Art of Aging Gracefully Author: Katherine Kam Date Published: June 12, 2007 Why Relevant and Summary: This article is relevant because it talks about all of the changes women will be faced with as they age. It discusses the facts of what will be happening to the body as a women ages and how to deal with accepting the fact that changes are happening. How This Influenced My Thinking: This article discusses many aspects in ones life that can affect the way a women feels about herself at 50. It made a good point that if you have compulsive thoughts about aging you will start to drive yourself crazy - a thought that will make you feel like you are living to the tic-toc of the clock. Time isn't slipping away rather this is the time to be you and be happy. Credibility of Source: Web MD Website

Title: The Art of Aging Gracefully Author: Katherine Kam Date: 2013 Why Relevant : Talks about the aging stages and encouraging of women can overcome it and what they can do when they finally do accept it. How this influenced me: It helps me to look at my life because I fear turning 30! I can't imagine the types of things I may feel when I get to my 40's. But this helps me to boost up my confidence level and to really want to live life at that stage. Credibility: Not sure but like the info.

Title: Fit over 50 - Abdominal exercises Author: No author Date Published: 2009 Why Relevant and Summary: A good you tube video showing core exercises that would work well for people over 50. Emphasis on what is safe and other options if you can't do what they show you How This Influenced My Thinking: made me think about ways to adapt exercises for older people Credibility of Source: ok, no credentials shown, but good information.

Title:The Top 10 Health Risks for Women over 50 you need to know. Author:Maxine Nelson Date Published:2009 Why Relevant and Summary:It give good information on health risks and how to avoid them How This Influenced My Thinking:It has made me think twice about the additional risk factors just simply based on my age.  Credibility of Source:Credible Lots of good information

Title:Why Being a Caregiver is hard on Your Health Author: Sharon O'Brien Date Published: n.d. Why Relevant and Summary: This article discusses a study that was done show a relationship with stress and caregiving. In particular, one the study proved that caregivers reported having lower overall health ratings due to stress. How This Influenced My Thinking: After reading the article I never realized How much stress caregivers go through taking care of someone else. In contrast, I have always thought caregiver had a fairly easy job besides the minor lifting of the patient and cleaning them. Credibility of Source: The author is a Therapist

Title:Fulfillment at Any Age: Finding the Pathway to Successful Aging Author: Susan Krauss Whitbourne, Ph. D Date Published: November 17, 2009 Why Relevant and Summary: The University of Chicago has composed a chart/pathway that people in their middle and later adulthood can follow as they adapt to the challenges of aging. Some of those pathways that they included are as followed: Meandering way (a way to achieve unclear goals), and Straight and narrow path (life is characterized by predictability). How This Influenced My Thinking: I found this article to be ironic, simply because it his helps older adults to come over difficulties but the irony is that it is found online, which most older adults do not know how to use a computer. Credibility of Source: The article is very credible and written by a doctor.

Title-what happens to a woman's body as she ages Author-Celcilia Kirkpatrick Date-2007 Why revenant to and summary- It explains the changes that goes on at this age. How this influenced my thinking-I never realized how many things we actually have to go through as we start to age. Credibility of source-It seems credible because it is from a health contributor

title: what happens to a womans body as she ages author:Cecelia Kirkpatrick date published: 10-24-2011 why relevant and summary: The information i found on this site is relevant to the essay i wrote because it touches on some signs of aging that woman encounter. Grey hair, wrinkles, eye damage, and ear damage are all discussed on her webpage. As well as menopause changes and what a woman can expect as she nears the age of fifty. how this influenced my thinking: This website told me a bit about what to expect during the aging process. It also delved into internal bodily changes like changes in digestion, organs, skeletal system, etc. credibility: I didnt see a citations, but shes a health contributor

Title: What Happens to a Women's Body as she Ages? Author: Cecilia Kirkpatrick Date Published: 2007 Why Relevant and Summary: In this newspaper article Cecilia talks about the changes a woman undergoes as she ages. This is perfect for my paper since it tells me exactly what I need to know. She goes from physical changes all the way to the changes on the inside of the body and mentally as well. How This Influenced My Thinking: This just enlightened me on all the changes that I am eventually going to go through as I age. Credibility of Source: It is a newspaper article with an author and date and information seems accurate as it complements our textbook.

Title:Factors that Make a Difference in Marital Success Author: Thomas R. Lee Date Published: 2013 Why Relevant and Summary: Gives highlights on what leads to a happy marriage as well as what factors contribute to maintaining a solid marriage. How This Influenced My Thinking: It gives the reader great insight as to what predisposed attributes two individuals possess that lead to a great marriage. Credibility of Source: High, professor at Utah

Title:Why I Love My 50-Year-Old Body Date Published: January 7, 2013 Author: Dr. Lisa Kaplin Why Relevant and Summary: this article is relevant because it talks about the body at age 50. it tell people to love their body and not to discourage or be ashamed of it. it explains how to maintain being healthy and hoe to eat right at 50. it is a useful article for those who have body image issues at an older age. How This Influenced My Thinking: this made me realize that people have major body image issues even after they are older. it makes me stop and think that even through all that these older folk have been through, somehow the image that is distilled on the younger generation caught up to the older generation and made them want to be in their 20's all over again when their bodies were at the peak of being viewed as beautiful. Credibility: it was published by a doctor who has study within this field. seem pretty credible to me.

Title: Healthy Aging Tips: How to Feel Young and Live Life to the Fullest Author: Saisan, Smith, Segal, & White Why relevant and summary: This is a great article about healthy aging and things to do to maintain health into your 50's. How this influenced my thinking: It really surprised me to see that we have a big hand in how we age. The better we take care of ourselves the better our old age will be. Credibility: Seems credible

Title: IDEA Health and Fitness Association Author: Jeffrey Janot, PhD Date Published: May, 2005 Why Relevant and Summary: Gave good information How This Influenced My Thinking: Showed how important exercise is Credibility of Source: Good

Title: What Makes for a Happy Marriage Author: Larry J. Koenig, Ph.D Date Published: 2006 Why Relevant and Summary: Good stuff to think about How This Influenced My Thinking: Just reinforced what I thought Credibility of Source: Very Good

Title: Colour Vision and its Disorders Author: Dr. Colin Tidy Date Published: 2011 Why Relevent and Summary: Overview of diseases effecting rods and cones How This Influences My Thinking: It never connected the decrease in cones to loss for color vision Credibility of Source: Moderate, written by a doctor, but doctor of what?

Title: Take Dr. Oz RealAge Test Author: The Dr. Oz Show Date Published: N.D. Why relevant and summary: These three link were about determining your real age. The Dr.'s explain that there are many factors that age you. Food ages you, if you eat fast food you age faster. Also, the amount of exercise that you do also impacts how fast you age. Genetics also play a major role in your aging process. How it influenced my thinking: I was already aware that the food you eat ages you as well as the amount of exercise that you do. I did find it quite interesting that 80% of the aging process we are in control of such as having a healthy lifestyle. Credibility: Seems credibly…Dr. Oz.

Title: How to Get a Great Body as a 50-Year-Old Female Author: Leslie Treux Date Published: August 25th, 2011 Why Relevant and Summary: Pertinent to middle-aged adults and the changes of the body. This article briefly advises women on how to minimize negative affects of aging. Nothing particularly fascinating. How This Influenced My Thinking: No change. Pretty common sense. Credibility of Source: Good.

Title: How to get a great body as a 50 year old female Author : Leslie Truex Date: 8/25/2011 Why relevant: Pertains to the physical aspects of turning 50, what a female may encounter at that age and what she can do to help prevent or slow down. How this influenced my thinking: Helped me to look at what I can do now for future benefits. Credibility: No credibility shown but good information.

Title: 15 Reasons to Use In-Home Elderly Care for a Loved One | Tender Hearts at Home Senior Care Author: no author Date: 2013 Why Relevant and Summary: this article discusses why some elderly people would rather have in home care and the benefits of opting for in home care. A few of the benefits that many agreed on were that there was better one on one care and that they were able to become closer to their families. How this Influenced my Thinking: This was a very insightful article on why most elder people would rather be cared for in home versus in a facility. Credibility: This website conducted research on this topic.

Title: 15 Reasons to Use In-Home Elderly Care for a Loved One | Tender Hearts at Home Senior Care Author: no author Date: 2013 Why Relevant and Summary: this article discusses why some elderly people want to have in home care and what are the benefits of opting for in home care. How this Influenced my Thinking: I would rather just take care of my parents if I had too Credibility: Good