5 - exercise program for people over 50 - 0 views
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Andrea Miller on 29 Apr 13Title: Fit over 50 - Abdominal exercises Author: No author Date Published: 2009 Why Relevant and Summary: A good you tube video showing core exercises that would work well for people over 50. Emphasis on what is safe and other options if you can't do what they show you How This Influenced My Thinking: made me think about ways to adapt exercises for older people Credibility of Source: ok, no credentials shown, but good information.