La. seniors show exercising is not an age thing - CBS News - 1 views
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Vicki Davis on 30 Dec 11Want to keep your brain young, exercise your body! This is a great story of a basketball team of older grandmothers who don't know how to lose. The women love it and they don't look like grandmothers. Why do we just have athletic leagues for the young? Perhaps athletic leagues are the fountain of youth...and the liquid of longer life is sweat. "But when Wright studied very active seniors, she found exercise seemed to be protective.' These MRI images show how fat can infiltrate the muscles of a sedentary senior. Compare that a MRI from a 74-year-old tri-athelete, which looks very similar to one from a 40-year-old. "We are not destined to go from lean flank steak in our 40s," said Wright. "if you think visually of what our muscles look like, to flabby rump roast. We do not have to become that way if we interject exercise throughout a lifetime. It's an important 'if.' Regular, consistent and challenging exercise is key. The Tigerettes work out strenuously, four to five times a week.