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t’s a long day, and one that raises a particular aspect of Jurek’s training that makes him an especially interesting athlete: he is a vegan, consuming no animal products. There are other professional athletes who do not eat meat: Milwaukee Brewers first baseman Prince Fielder, a vegetarian, may be the best known, and the hockey player Georges Laraque is also a vegan. But it is difficult for some to comprehend how this lifestyle is compatible with training weeks of 140 miles and more, “easy” runs of 40 miles and interval training that includes uphill three-mile repeats, all culminating in races that are often 100 miles or more, sometimes through deserts or frozen wastelands or up and down mountains.

“The whole issue,” he said, “is exactly that: getting enough calories. The first thing to worry about isn’t so much what you eat, but how much you eat. You have to take the time to sit at the table and make sure your calorie count is high enough. And when you’re a vegan, to increase your calories as you increase training you need more food. This isn’t an elimination diet but an inclusion diet.”

Stipple is a new service that allows you to create interactive images. The service launched in closed beta during the summer. Since the summer Stipple has left beta and has added a free iPhone app for creating interactive images on the go. Using Stipple you can upload an image and tag it with pinmarks. Within each pinmark you can include videos, links, text, audio files, and more images. Stipple also gives you the option to track where your images are viewed and shared by others. The video below provides an overview of Stipple's features.