Group items tagged

  2 TB. chili powder 1/2 TB. salt 1 TB. paprika 1 TB. sugar 2 tsp. chicken boullion (crushed cubes or powder from a jar) 1 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. cayenne pepper 1/2 ...

chicken main proveg protein

started by Neelam Vithlani on 23 Jul 11 no follow-up yet

Corriander, chilli, salt, pepper

rub roast main protein proveg

started by Neelam Vithlani on 25 Jul 11 no follow-up yet

1 whole chicken, halved 1 lime, halved 4-5tbsp of jerk rub seasoning (see below) Pinch salt Jerk rub 1 red onion, chopped 1 1/2 tsp dried thyme 1tsp ground allspice 1/2tsp ground cinnamon 4tsp whi...

rub roast main protein proveg marinade

started by Neelam Vithlani on 25 Jul 11 1 follow-up, last by Neelam Vithlani on 29 Jul 11

Marinade Yoghurt, mint, salt, pepper, corriander

main marinade proveg protein

started by Neelam Vithlani on 25 Jul 11 no follow-up yet

Marinade Jeera, yoghurt, salt, pepper,

main marinade proveg protein

started by Neelam Vithlani on 25 Jul 11 no follow-up yet

Preparation : 10 minutes Cooking : 30 to 35 minutes For 2 people Attack Phase PP days   Ingredients:   2 Hake Fillets of around 150g each 500g of Tomatoes 1 Onion 1 Clove of Garlic - un p...

protein attack fish tajine main

started by sameer pirmohamed on 02 Aug 11 no follow-up yet