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so this is the base recipe i used. i replaced the sugar with sweetner but halved the quantity also removed the olive oil and orange juice only put a dash of soy sauce (probably 1 teaspoon) only used half the lime and reduced the white vinegar to about 2 teaspoons i cooked it like a curry (so no need for the blending) and used stock to make up for the lost liquid (from ingrediants i took out. and of course the special ingrediant - bicarb of soda (but that was actually only to counteract something else i put too much of)