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There is NO Negative part of a exercise movement.Going Up, or lifting a weight is what most people call the Positive part of the exercise movement. What most people call the Negative part of a exer...

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started by Dream Body & Life on 23 Sep 13 no follow-up yet

There is a direct relationship between the weight you lift and the size of your muscles. If you don't lift very much weight, you will NOT have very much beautiful shaped muscle. When you quit lif...

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started by Dream Body & Life on 20 Sep 13 no follow-up yet

Trying to defeat the laws of nature by squatting with one leg behind the other puts most of your weight on the forward leg. Over time that can create more muscle on the forward hip, making it bulge...

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started by Dream Body & Life on 31 Oct 13 no follow-up yet

Myth #1 - Some people created their championship physiques using isometric tension, variable resistance exercise machines.  There has never been a physique champion (male or female) made from ...

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started by Dream Body & Life on 23 Jul 13 no follow-up yet

It takes 3 times training a body part, over 3 weeks of proper nutrition, rest and recovery, to get a FOUNDATION to build muscle on. Once you "get a FOUNDATION to build your muscle on," stay on the ...

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started by Dream Body & Life on 27 Sep 13 no follow-up yet

Welcome all new members to Dream Body Life. Make every day count!

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started by Dream Body & Life on 23 Jul 13 no follow-up yet

Make a new and exciting Benchmark Monday. Each new Monday starts a new and exciting opportunity to make new short range goals.You should always have short, medium, and Long range goals that you ca...

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started by Dream Body & Life on 30 Sep 13 no follow-up yet

My book "Body Transformation Myths and Deceptions FINALLY EXPOSED" is basically "Over 101 Myths, Misconceptions and Misunderstandings OF THE LAWS OF NATURE as related to Body Transformations. Once ...

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started by Dream Body & Life on 25 Sep 13 no follow-up yet

Quite often Athletic Models are used to "endorse" infomercial exercise equipment that "did not even exercise with that equipment to get their amazing physiques".The manufacture of the equipment doe...

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started by Dream Body & Life on 24 Sep 13 no follow-up yet

Getting SORE does NOT always mean you are making Muscle.If you are constantly changing your routine and constantly getting SORE, it is simply because you are starting all over again on a new routin...

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started by Dream Body & Life on 26 Sep 13 no follow-up yet

Mighty Power and Thunder forward Thursday. The Universes is FULL of RAW UNTAPPED POWER. Grab as much as you want and EMPOWER YOURSELF forward.

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started by Dream Body & Life on 04 Oct 13 no follow-up yet

Greater and more Total Focus Tuesday. There are so many "Powers of the Mind" to help you increase your focus and how to have FUN achieving your goals.The "INTENTION MECHANISM" in my Art of Positive...

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started by Dream Body & Life on 01 Oct 13 no follow-up yet

You are WINNING Wednesday. There are ALWAYS ways to win, and "Winners find a Way" Adjust, move, jump OVER hurdles and feel the excitement of WINNING.

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started by Dream Body & Life on 03 Oct 13 no follow-up yet

To build stronger, more pronounced muscles, our bodies need natural Gravitational Resistance in short, high intensity bursts. Extended periods of exercise are used to build endurance by using a slo...

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started by Dream Body & Life on 29 Oct 13 no follow-up yet