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To build stronger, more pronounced muscles, our bodies need natural Gravitational Resistance in short, high intensity bursts. Extended periods of exercise are used to build endurance by using a slo...

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started by Dream Body & Life on 29 Oct 13 no follow-up yet

It takes 3 times training a body part, over 3 weeks of proper nutrition, rest and recovery, to get a FOUNDATION to build muscle on. Once you "get a FOUNDATION to build your muscle on," stay on the ...

weight tips secrets loss

started by Dream Body & Life on 27 Sep 13 no follow-up yet

Getting SORE does NOT always mean you are making Muscle.If you are constantly changing your routine and constantly getting SORE, it is simply because you are starting all over again on a new routin...

weight gain building

started by Dream Body & Life on 26 Sep 13 no follow-up yet

Myth #1 - Some people created their championship physiques using isometric tension, variable resistance exercise machines.  There has never been a physique champion (male or female) made from ...

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started by Dream Body & Life on 23 Jul 13 no follow-up yet

Welcome all new members to Dream Body Life. Make every day count!

wrestling classes state champion body building secrets weight gain tips loss fast diet

started by Dream Body & Life on 23 Jul 13 no follow-up yet

Make a new and exciting Benchmark Monday. Each new Monday starts a new and exciting opportunity to make new short range goals.You should always have short, medium, and Long range goals that you ca...

weight building body fast loss secrets

started by Dream Body & Life on 30 Sep 13 no follow-up yet

There is a direct relationship between the weight you lift and the size of your muscles. If you don't lift very much weight, you will NOT have very much beautiful shaped muscle. When you quit lif...

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started by Dream Body & Life on 20 Sep 13 no follow-up yet

There is NO Negative part of a exercise movement.Going Up, or lifting a weight is what most people call the Positive part of the exercise movement. What most people call the Negative part of a exer...

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started by Dream Body & Life on 23 Sep 13 no follow-up yet

You are WINNING Wednesday. There are ALWAYS ways to win, and "Winners find a Way" Adjust, move, jump OVER hurdles and feel the excitement of WINNING.

weight loss building tricks

started by Dream Body & Life on 03 Oct 13 no follow-up yet

Trying to defeat the laws of nature by squatting with one leg behind the other puts most of your weight on the forward leg. Over time that can create more muscle on the forward hip, making it bulge...

weight loss secrets building fast gain tips body

started by Dream Body & Life on 31 Oct 13 no follow-up yet