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body building secrets weight gain tips loss

started by Dream Body & Life on 20 Sep 13
  • Dream Body & Life
     
    There is a direct relationship between the weight you lift and the size of your muscles. If you don't lift very much weight, you will NOT have very much beautiful shaped muscle. When you quit lifting any weight and start dancing around, doing just aerobics and lifting nothing, then that is how much muscle you'll be making... NOTHING.!!!

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