Building muscles - 1 views

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  #1 Dream Body & Life on 29 Oct 13

   

  To build stronger, more pronounced muscles, our bodies need natural Gravitational Resistance in short, high intensity bursts. Extended periods of exercise are used to build endurance by using a slower pace for longer periods of time. Building muscles also requires proper nutrition and rest so our bodies can recover from the intense workout bursts. Without allowing our bodies to recover, we are more susceptible to muscle strain, which not only causes too much pain to continue working out, it makes us weaker than when we started to exercise. Nutrition also has an important role in our exercise routines. With the proper nutrients, our bodies build muscle faster. You need to know which foods are best for building strength, endurance and optimal health.

   

  <div class="cArrow"> </div><div class="cContentInner">To build stronger, more pronounced muscles, our bodies need natural Gravitational Resistance in short, high intensity bursts. Extended periods of exercise are used to build endurance by using a slower pace for longer periods of time. Building muscles also requires proper nutrition and rest so our bodies can recover from the intense workout bursts. Without allowing our bodies to recover, we are more susceptible to muscle strain, which not only causes too much pain to continue working out, it makes us weaker than when we started to exercise. Nutrition also has an important role in our exercise routines. With the proper nutrients, our bodies build muscle faster. You need to know which foods are best for building strength, endurance and optimal health.</div>

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