Moderate exercise helps older people's health, but its movement in various forms, such as: walking, jogging, hiking, jumping rope, cycling, etc., both to the overall effort to exercise, you can also local motion. A mild movement of people according to their fitness to select your favorite items and custom exercise.cannondale jersey Some foreign sports medicine expert, said: ideal moderate exercise three times a week or less, and many people choose to perform moderate exercise bike, every 30 minutes or more of aerobic exercise on it.

U.S. experts suggest a modest new sports and fitness point of view. As a moderate exercise program may be the best mountain biking, because most people feel like sports mountain biking in the countryside can bring their own good mood, good mood can promote their own state of motion. While moderate exercise is a low-intensity, low energy consumption Sport mode also known as "moderate exercise." The so-called moderate, that is, up to 2000 kilocalories consumed per week exercise, which is equivalent to 2-3 hours of riding a mountain bike; or the accumulation of each person every day for half an hour moderate exercise equivalent amount of activity.

While sports medicine experts have proposed a modest new perspectives sports and fitness, this exercise can induce the brain to secrete more psychological "happy hormone" bring joy to the elderly; hemoglobin can gradually increase the number of cells in vivo, improving brain and cardiopulmonary physiology function, improve the body's immune system; also avoid strenuous exercise in the elderly and infirm in limb sprains, fractures flash back or sports injuries.

Studies have confirmed that moderate exercise can protect the prostate.movistar cycling kit The reason is gentle exercise to improve blood circulation for the elderly, so that more vigorous secretion of prostatic fluid that helps the prostate inflammation subsided. The long, intense, excessive exercise, while filling the catecholamines and adrenocorticotropic hormone secretion increased, older men can cause prostate congestion, edema, due to excessive energy consumption and "wear" the prostate.

2013 Orbea Mountain Bike Challenge Cup Genco Mongolia end of the seventh day is the last day of the competition. Seventh stage a total length of 86km, players start from an altitude of 1400 meters departure to Ger Camp State Park, the historic city of the 13th century.

In the men's elite group game, Pau Zmora GPM climbs in first launched the offensive, the highest total score GC forefront of Wallace, Ortiz and Sager also followed for three players to break through.colnago cycling jersey This four GC standings leader who in the rest of the game on a fierce battle, Wallace eventually outstripped the rest three players, with 50 seconds advantage over Sager win this stage of the championship. In the final GC standings ranked men's elite group and did not change much, Wallace won two consecutive pink shirt, Ortiz and Pau Zamora final runner-up and second runner-up.

The women's race, Sonya Looney (Topeak-Ergon) launched an attack in the middle of the race and took the lead through a second GPM climbing points, and ultimately she maintained the lead and made the stage victory.monton cycling jersey In total GC standings, Catherine Williamson (Bizheub-Energas) still kept her pink shirt, and Looney (Topeak Ergon) and Erin Greene (Endura NZ) respectively second and third.

Total score in the team standings, Maral-erdene Batmunkh, Altansukh Altanzul and Munkhtulga Erdensuren this three team points out the top three.

The winners also include other groups Thomas Vandendaele (Sportsman), Tom Smets (Master 1), Timothy Goulding (Master 2) and Robert Bleeker (Veteran) which several players.

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There is a report that Ms. regular cycling can not only exercise, diet fitness , and can reduce the risk of breast cancer . How cycling can reduce the risk of breast cancer do ? In addition , the rider whether there is scientific attention ?

One of the causes of breast cancer and the human immune capacity decline of a great relationship , while riding a bike is a total body workout is a good way . Women riding a bicycle , not only the body in motion , and the breast and chest muscles are in a tight one shrink , potentially plays a role in physical fitness . cheap cycling jerseys According to the British "BBC News" reported that the German experts of the subject range includes 400 45 years of age, but had breast cancer in postmenopausal women, and 880 healthy volunteers . Researchers group aged 12 to 19 years and 20 to 30 years old the movement of women of all ages to make a conclusion , every three hours to ride a bike for women , can reduce the chance of developing breast cancer , the probability of up to 34%.

       


If you ride longer or long-term adherence , the less chance of developing breast cancer . The reason will reduce the risk of breast cancer , possibly because of cycling improves the body's immune system , enhance the body's resistance to disease. However , cycling is good enough, but if excessive or prolonged exercise bike incorrectly can cause a range of adverse symptoms . As long cycling especially in summer and autumn , can cause perineal eczema. Seat height discomfort , buttocks can lead to friction with the ischial tuberosity cysts and bedsores . Secondly , prolonged cycling, thoracic and lumbar spine in flexion , cervical hyperextension in the state , a long time , lumbar degenerative changes can occur early , manifested as osteoarthritis, disc degeneration . Severe cases of low back pain and sciatica sciatic nerve , cervical bone hyperplasia, nuchal ligament calcification and so on. Some may appear chronic lumbar muscle strain .

Bicycle road due to uneven road bumps resulting vibrations can occur radius or ulna fatigue periostitis , manifested as wrist elbow pain , swelling or localized burning sensation .colnago cycling jersey Cycling activities are mainly the lower limbs , especially repeated knee flexion , the patella articular surface can cause repeated between impact, compression and twisting friction , long-term damage can chondromalacia , leading to chondromalacia patellae , the performance of the knee joint pain , swelling, increasing pain on exertion , friction flu.

Also, cycling collision course the most common cause of accidental injury , such as sprains , fractures, brain trauma , etc., which are all in the riding bike enthusiasts should pay special attention .

The world champion Philippe Gilbert and his BMC teammate Greg Van Avermaet among the first releases for the organizers of the Grand Prix de Wallonie (1.1) names whose 54th edition will be held between September 18 and the Citadel of Namur Chaudfontaine the distance of 203.1 km. cheap cycling jerseys

The French winner of 2012 Julian Simon (Sojasun), Dutchman Tom Dumoulin (ARGOS) and Frenchman Jean-Christophe Péraud (AG2R), are also among the first pilots already announced.

The route edition 2013 will be unchanged from the previous edition. Eight issues that have come to the Citadel of Namur spice up the proceedings.colnago cycling jersey

The field of 21 teams will be powered with 9 World Tour (AG2R, BMC, FDJ, Katusha, Lotto Belisol, Omega Pharma-Quickstep, Argos, Saxo Bank, Vacansoleil) seven professional continental (Accent Jobs-Wanty, Crelan-Euphony Topsport Vlaanderen -Basler, Brittany Environment Cleaning, Cofidis, Sojasun, Europcar), 4 (continental Palm T-Pole Vallone Color Code BioWanze, Wallonia-Brussels, Verandas Willems) and the Belgian continental unprofessional.

"The challenge martial arts, riding Delight " , 2013 Jiangxi first cross-strait bike Wugongshan Tournament and the Sixth Pan- length bead Fujian International Cycling Wugongshan Challenge will be Sept. 22 in Pingxiang Wugongshan Wan Long Shan Scenic Area start firing .  cheap cycling jerseys Then, from more than 20 countries and regions, more than 500 professional athletes bicycle , cycling amateurs and tourists will gather many spectators area, to participate in the bike 's top international competitions - the cloud prairie riding fun event.

This bike race by the People's Government of Pingxiang City , Jiangxi Province CPPCC Hong Kong, Macao, Taiwan and Overseas Chinese Affairs Committee , co-sponsored by Jiangxi Provincial Sports Bureau , Pingxiang martial arts Mountain Scenic Area Management Committee and Jiangxi cycling federation contractor , is a high-standard sporting events and tourism brand promotion activities. The event was held to strengthen cross-strait tourism , culture and sports exchanges and cooperation, promote low-carbon environmental protection, green travel , health and leisure concept, Pingxiang Wugongshan outdoor sports resources, ecological scenery and cultural landscape into the Taiwan Strait , the Pingxiang Wugongshan "outdoor paradise" reputation to the international outdoor community for people from all over the world to better understand the outdoor enthusiast , love Wugongshan Pingxiang , Pingxiang Wugongshan further enhance scenic leisure travel brand awareness and reputation, help early push into the domestic first-class scenic ranks .

The event has three characteristics , namely international, will be from more than 20 countries abroad contestants ; Second, specialization, this event will be the introduction of professional athletes and professional referees teams, events compared with the level and quality high ; Third, diversification , Aspect and more multi- track , multi- projects , such as the setting of the stadium , there are two very different mountain and mountain arena, not only allows the audience to flat racing speed and passion, but also let the audience enjoy the mountain to an altitude of 1918.3 meters race thrills and excitement .

The tournament schedule in two stages and two race day , September 22 , held in the scenic Wan Long Shan Jiangxi first cross-strait bike Wugongshan Tournament ( Mountain Bike Challenge ) , September 23 in Pingxiang Wugongshan Jinding scenic held its sixth Pan- length bead Fujian International Cycling Wugongshan challenge ( Golden Championship ) , divided the men 's and women's groups , team competition and individual competition total prizes, totaling up to 162,000 yuan .colnago cycling jersey The competition on August 1 this year in Wugongshan official tourism website launched online registration system , and opened registration QQ group and telephone consultation, will be held on September 15 Deadline . Before the game, will be held in Wan Long Shan grand opening ceremony.

In order to run this event , the area has completed the organizational plan, measure and track wrecker , security training , such as the opening ceremony of the preparatory work , the ongoing online registration , investment promotion, etc. , there are 140 teams and clubs Registration competition. Then will the country's cycling enthusiasts and a passionate dedication to the majority of tourists , colorful ride music event.

Riding out rains , is a very ordinary thing . One has a good rain function cycling jerseys or raincoat is essential for the majority of riders and equipment. We often see when visiting the outdoor shop jersey marked with rain water resistance reaches 6000 or 10000. Here's 6000 and 10000 , and their units are millimeters of water pressure (mmh2O). Usual explanation is that when the pressure in the water column 10000mm high fabric above , within 24 hours of water seeping from the fabric does not exceed 3 drops , then we think this dress waterproof index 10000mm. batman cycling jersey So he was asked , 6000mm 10000mm waterproof waterproof pressure and pressure What is the difference ah ? What indicators should I buy ?

   


If no air ( resistance ) , the day after the cloud as rain came down , all the way through the acceleration in the campaign, when it reaches the ground speed will reach 300 m / s, so the speed of the basic equivalent of half the speed of a bullet . Halo ~ that there will never be on land living creatures . Thanks to Chairman Mao ! Since the presence of air resistance , and begin to form when raindrops fall , after a short varying acceleration ( acceleration becomes smaller ) movement , when the rain the air resistance is equal to its own gravity , ok, this time, the rain began to fall into the uniform phase, until it reaches the ground. Physics put this uniform rate of call objects terminal velocity .

Scientists have concluded that : Under normal circumstances, the raindrop diameter from 0.5mm ~ 6mm between rare cases , rain will reach a diameter of 8mm or 10mm ( the Hawaiian Islands has been observed ) . If the particles of water is less than 0.5mm, then the effect of the atmosphere updraft , such a size sufficient to allow the water particles stay in the air. The raindrop size, generally has no more than 6mm. Since the presence of air resistance , big raindrops in a fall they tend to break down into many tiny raindrops volume plummeted . In addition, these big raindrops on the whereabouts constantly collide with each other , but also to promote them apart.monton cycling  Scientists found that in laboratory conditions, big raindrops usually up to about 5 mm in diameter, when it began to disintegrate . In the clouds , big raindrop diameter of 5 mm , it is usually because of mutual collisions would have cracked. This is why rarely seen on the ground diameter of 5 mm or larger raindrops reason, because rain can not avoid collision with many other similar fate.

Raindrop terminal velocity , with raindrops the size (size) there is a strong correlation. Generally , drizzle (diameter 0.5mm) of the terminal velocity of 2 m / s, and the rain ( rain maximum diameter of about 5.5mm ) maximum terminal velocity raindrop 8 to 9 m / s.

With the terminal velocity , you can know the last raindrop kinetic energy , kinetic energy and potential energy junior high school physics conversion formula is enough to answer terminal velocity relationship between the height and the water column . That is : 0.5MV ^ 2 = MgH, into terminal velocity , can be obtained: raindrop terminal velocity of 8 m / s , H = 3.2 m; raindrop terminal velocity of 9 m / s , H = 4.05 m; raindrop terminal velocity to 2 m / sec , H = 0.2 meters away.

And then integrated into a number of factors ( infiltration, increase the thickness of the waterproofing membrane to extend the service life , etc. ) , if only for inter-city travel , outdoor wear everyday words , 6000mm waterproof indicators riding clothing, pants enough to respond freely . But if you need to compare difficult environment , it is best to choose more than 10000mm waterproof index riding clothing, pants .

Taiwan's bicycle Daren Li Lizhong recently come out with a new book, " bicycle day excursion " , introduced his day round trip from Taipei 35 cycling routes, each route has a bus with more information , along with hand-drawn map , slope map , timetable and detailed journey GPS positioning points . cheap cycling jerseys Illustrated description of the scenery along the way , and wandering around tea plantations, climb kun, overlooking the Han River ...... the ride feel the changing seasons , the beauty of landscape introduced to the reader .

Here, we Selected " bicycle day excursion ," the author of a book preface ( Editor abridged ) , and share the author's riding sentiment.

To return to the embrace of cycling , calculate over 10 years. 10 years because of near or far cycling trip, let me once again re-examine ourselves and recognize that we live in the land . On holidays and life gap, I always sky was illuminated before stepping on a bicycle, bathed in the dawn breeze , taste mellow morning by the city abandoned .

Taiwan's bicycle wave peaked around 2009 , various activities and biking ways mushroomed . Prior to this, in 2007 courtesy of China into a cloud publishing Planning editing Huang Yu solicitation publication of " Good Morning Bike " book. Books listed at the beginning , because I severe anxiety -ridden , causing a variety of physical and mental illness , was unable to face the crowd, almost fell in the night life . During this time, in addition to a variety of medical treatment, I still kept cycling exercise habits. Hold a slow ride , parking , feelings, attitudes ride sharing , or that is an attitude towards life, with a bicycle through the drip clean , washing contaminated by physical and mental illness . Fate let me into the night , like the night starting travel , and then move forward, there is dawn, morning light , after passing the beautiful sky transform , fresh comfortable sun will oncoming .

Bike trip to Taiwan, the most environmentally friendly and most malleable . Use of long-distance passenger train or shuttle function, but you can easily accomplish little day trip around Taiwan .

At first , in my tentative attitude, train , ferry connections to the central and southern counties bicycle travel. Each holding a ticket , and my heart will be filled with a sense of stray far from his home . I also found that even living in northern Taiwan, the Taipei area , just slightly plan your trip and route , the cycling packaged , train or Kingbus south, most of the day be able to complete a good cycling excursion . So, I started to use trains or passenger transportation bicycle , with bike and wandering around Taiwan .colnago cycling jersey Whether seaside Hsinchu , Taichung and bike lanes , Miaoli, mountain , or as far away as 300 kilometers outside of Tainan and Kaohsiung Cijin Shirakawa , just buy a ticket with a bicycle , a day excursion convenience to my surprise !

In order to complete the day cycling route public transportation , so I like going back a few years ago "Morning bike ." Day did not shine, shadow stepping night and street lights , packed up their bags and "small discount" , draped over the head early in the morning train south, Taoyuan, Hsinchu, Miaoli , Taichung ...... until Kaohsiung , Taiwan, stepping on two visits to the country. Finally, when the sun was setting , and then catch a train to go home at night enveloped the earth , the dead of night on the occasion back to Taipei . Records of each trip , are practicing , daytime true rendering.

During the movement of the ride , I often encounter a variety of situations on a journey as a person , a state where strangers chatting common topic . Taiwanese lovely and kind, always existed on the land we live . Remove from unfamiliar station bicycle , pedaling to journey along the scenic and humanities , in my experience in the ground without the pretense of living .

Remember chihu Yang Pu bike Road side , met under the sun autumn harvest cauliflower Arbor , farming for two months, only in exchange for more than twenty thousand NT dollars in revenue. He smiled and slightly optimistic tone , said: " farming is the way to live is able to secure the greatest happiness ." Optimistic attitude to life , not sad not complain . Mature fields a blossoming white cauliflower , like farmers happy blossom heart, extraordinary natural and touched people's hearts .

From the plains to the mountains forest farm road in the green color in the natural meandering . Only rode bicycles to get close to each section carefully and clear mountain waters. I often hold back many new discoveries and travels really touched home again review, suddenly found a wealth of ecological and little-known beautiful screen. As long as climbing up along the mountain road , nature is very happy to share its own colorful world .

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Cycling has been with male erectile dysfunction linked, but a new study shows that it also could jeopardize women's sexual health.

Many cycling or rotational movement of women sitting on the bike seat because occasionally produce numbness accustomed to. Bike seat is designed to be like this: a person's weight is often attached with the seat of the "nose" part, so that the region of sexual nerves and blood vessels causing oppression. For men, this will increase the risk of suffering from erectile dysfunction.  cycling team jerseys Male officer patrolling on a bike in the study have also been reported.

But for women has not been carefully studied. 2006 Yale University researchers found that compared with the control group of women runners contrast, female riders of low sensitivity. Therefore, some scientists believe that female drivers and male riders at risk of sexual problems are similar.

In the latest study, Yale University researchers sought to determine whether there are specific factors that affect the female driver of the pain and numbness. 48 women participated in the study, everyone long biking, riding at least 10 miles per week, but more often rode away.

The women who took their bikes and seat into the lab. Researchers bicycle mounted on a stationary machine, and then let the drivers seat and handlebar according to their own preferences for installation. Then they sit on the bike seat, while the pedal, while reporting it because feel pain, numbness or tingling, as well as an instrument for its sense of pelvic floor measurements.

It should be noted that the position of the steering wheel seems to be the most. Bicycle handlebar position than women with low seat, ride a bicycle when it is called the perineum area of ​​soft tissue to withstand greater pressure, while its lower pelvic floor feeling.

The researchers found that the position of the steering wheel relative to the lower seat, the more women being tested to lean forward, forcing it to put a greater proportion of body weight on the perineum.team sky apparel  When the rider in order to maintain a more aerodynamic posture while leaning forward, back straight, hands on road bike or track race bike "fast fall of the handlebars" on, this problem may occur particularly.

The study sponsor, Yale University School of Obstetrics, Gynecology and Reproductive Science, Assistant Professor Martha. K. Gaisiboshi said: "Basically, we show that for women drivers, then this risk factor as they may can be changed. we guide drivers used in this exercise posture cycling better security, in fact, to reduce the pressure and reduce the loss of feeling the pelvic floor is very useful. "

The findings published online in the "Journal of Sexual Medicine" on. U.S. Occupational Safety and Health Institute scientists Steven Schrader said the findings could help the problems faced by female riders, also the need for more long-term research. His previous research has helped realize bicycle saddle male officer patrolling the danger.

Dr. Schrader said that for years, he has been doing bicycle patrol police organizations publish their findings on the speech. Later, he said, the audience sometimes women close to him say, "This is not just a male thing."

"Women also have this kind of problem," said Dr. Schrader.

Dr. Schrader police study showed that eliminate or reduce perineal pressure of the best ways is to use no "nose" of the seat. His findings suggest that the use of bicycles Institute officers and other workers to use "no nose" seat, so you can make the pressure on the ischial, rather than soft perineal soft tissue. Although he has not studied women "no nose" the use of the seat, but he also believes that women can benefit from.

He said: "If you do not put weight on there, there will be no pressure up."

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Outings often have a puncture happening so often to others to do the misconception that exercise bikes are not strong enough. In fact, this is just a problem of probability. Because the same time, exercise bikes from the ordinary bicycle exercise several times, therefore, only for this reason, the probability is increased several times. In addition, because the scope of the main activities of sports cars are the outskirts, on the outskirts of the city roads like roads are cleaned, so the foreign body more. There is a misunderstanding, a lot of people think that the thinner tires more easily burst. sleeveless cycling jersey In actual fact, the thinner tires tire pressure is higher, the higher the tire pressure, the less likely a puncture. I returned in the following detailed description. To some extent, directly related to puncture and luck. According to the popular saying that RPWT.

Recently our activities between tire rolling tire problems occur frequently, some measures must be taken: 1: bathing incense before the event, devout prayers. 2: Another take some technical measures. Technical measures. Tube problems generally have four cases: from the outside, punctured, broken by stones or step nibbling, burst from the inside, slow leak.

Rolling tires on the first case of preventive measures: 1, gas dozen feet, must take the gas enough to fight, if there barometer pump, please hit close to the tire pressure indicated on the figure. No barometer, then use your fingers to feel. In general, you want to hit the road bike completely pinching with your fingers do not move Tire (big man's hand). Mountain bike can be brought down, pinching, but pinching up very, very hard. High tire pressure for good obviously, hard tires, a lot of sharp stones, broken glass and the like will be bounced after hit, but can not tie into it. Greatly reducing the chance of being pierced. (2) When a rest stop, pay attention to check the tire to see if there broken glass, small iron pieces, like stones embedded in the tire, and advance clean. These things may temporarily not punctured, but the riding speed and distance make them deeper and deeper, until punctured inner tube. 3. Cycling depends on road, on the road to escape something suspicious. In addition, as close to the middle of the road to walk, what more ordinary glass iron plates on the roadside.

On the second case, nibbling broken: the only reason for this situation is the lack of tire pressure, so the tire is too soft, and then nibbling on hard objects when there is not enough support force, led tube pushed to the rims, the rims on scraped. Precautions ibid: playing enough air, see more road.

Third, this situation is usually because the burst tire mat issue. One is unable to withstand high pressure tires cushion, too inward deformation or rupture, resulting in tube burst inward. The second is no good pad cushion tires, has been moved, causing the holes on the rim and tubeless direct contact with high pressure burst.cycling bandanas  Solution, selection can withstand tire pressure pad. If the tire mat narrow, easy to slide, then first with 3M tape or something wrapped around the inside of the rim again, to cover all of the holes. They can also increase the friction pad tire, reducing the possibility of slippage.

Fourth, slow leak This situation is generally tube quality issues. Before installing tube cheer to check in advance. Carry out the spare tire should be checked in advance. Especially made tires, to be more careful. Slow leak generally occurs in the gas Zuier place, which is to focus on examination of the place.

In addition to the above, there is a situation that is after a puncture, just for good tube, but soon discovered leak. There are two possibilities, one punctured tubeless tire on things still left in the. Precautionary approach, when the tire tread carefully checked for broken tire mold carefully position to hand over the inside, make sure that no foreign objects. Another possibility is to install the tire when the tire pry bar crowded broken tube. Prevention methods, and worked hard to change the tire technologies.

Xi'an, cycling enthusiasts finally have their stage show, the reporter recently learned from parties concerned, 2013 Central China Amateur "Merida" Xi'an race will be Aug. 31 at the Xi'an International Horticultural Exposition Park grand opening.

It is understood that, in 2013, Central China Amateur Sai Xian races organized by the China Bicycle Association, Sports Bureau of Xi'an, Xi'an Chanba Ecological Zone contractor, Shaanxi Sports Industry Group Co., Ltd.  colnago cycling jerseyOperations Management Operations sporting events. The competition is divided into the elite group of road bike, mountain bike elite group, mountain bike experience group, Women Mountain, mountain bike middle-aged group of five categories, the number of participants 1,000 people. Current enrollment work is a fiery, 18-year-old bike enthusiasts may Aug. 26 in Merida dealers around the storefront sign up or designated location registration, where the registration Merida Bainianhuanfa available to both commemorate the short one, Tour of China commemorative cap one, medals a Tour of China.

Let the tournament cash awards, each merit admission before 20, where the elite group prize 3000 yuan, middle-aged group, the women's champion prize of 2,000 yuan.bianchi clothing Furthermore, all players can participate in lucky draw prizes worth 500 yuan.

After the prostate gland is located below the bladder, and its location just in the human pelvis in the bottom, near the place where the perineum. When riding a bicycle, the seat just oppression to the prostate, perineum constantly with base plate friction, it is easy to cause swelling of the prostate congestion.cheap cycling kits   Prostatitis patients such as cycling posture, bumpy roads or long ride, are due to excessive friction, impact and stimulate the prostate, prostate swelling, redness, or injury, resulting in prostatic fluid excretion, thereby aggravating prostatitis.

Many patients with prostatitis in cycling, will feel perineal discomfort, soreness, numbness or pain, pain in the urethra during urination, difficulty urinating, lower back pain, etc., is due to a long period of prostate congestion state, resulting in poor blood flow, thereby increasing inflammation . Statistics show that professional cyclists prostatitis incidence of up to 40%.

Has been suffering from chronic prostatitis patients should pay attention usually less cycling, Cycling prevent aggravated prostatitis. The most important is to adjust the seat position, height and should be moderate, the seat height to the stepping axis of the chain should be the length of the shoulder to the fingertips. Foam padded seat liner the best seat covers, so soft and comfortable seat. sky cycling jersey Try to keep the front and rear parts of the seat level, or slightly lower than the front of the rear.

Continuous cycling time best control in 30 minutes or less. If the journey is longer, shall be appropriate to stop riding on the way to take a break, a long time in order to alleviate the oppression of the state of the prostate, the blood flow, to avoid the occurrence or worsening of chronic prostatitis. Once you feel perineal discomfort, you should immediately suspend rider, conditions were warm bath can be used to accelerate local blood circulation.

Wuling down one day from the heart or blood, and this year thanks to the help of many people, so I will give up from last Chingjing race to be 312 this year, finished the race. sleeveless cycling jersey Thank you, my wife Gu kids so I can participate in the competition, Xiexieaji coaches, Wenbin tube tires, MONTON comrades, nanny and large Nantou Fung et al ... help.

    


From the day before the game I'll get just as big Peng wheel group discussion, not to determine how to ride finished, but I have too much respect for this same group of opponents, especially Fan teacher, I decided to go anyway have to be up front master bike, even if I would explode it does not matter, then slowly watching my own pace ride to ride just fine.

    


Day before the game to eat the wrong things pulled four times that morning and drove out to the name among oolong, finally catch up with the game, the results again sunglasses forget ... it's all so I have a bad feeling, start Aguilar also asked me before the final analysis, what is the tension?

    


Finally, the race began, a slow start is not starting M35, with the middle of the group to learn how to move forward with the group, several times came close to being disconnected, the slope began to appear at the time found group widens, then I tell I did not come about their own riding, immediately decided to go to the group in front, suddenly accelerated group in front, I do not pick up in front of the players, who just pulled off before subparagraph, the highest to 893W, I am connected to the leading group the.cycling bandanas  Reason tells me strength too should according to their own pace to ride, think before the start of the heartbeat with deliberately removed, do not let go of their own is to ride it?

    


With the rising slope, the intensity has been maintained in the upscale, I tell their own people only stay with me later, even if the matter sorted out long long earn even more, go home and watch the power of the computer 5 minutes to 300W, 20 minute power is also more than my usual test of FTP 278W, relying on willpower I knew I could not hold it long, Ah Ming told me in high intensity ride according to their own rhythm, my mind was shaken, experts have to let go , I should also like to ride steadily let go with for so long has been enough of this.

    


But anyway, I think I did not explode loss did not finish last year, the future may have no chance to ride with these experts, but also silly hard to destroy it, of course, the result is not my kind of imbecile can control, Chingjing I was severely before release, the moment would like to let go of the game, I think in order to ride the mountain this year's efforts, the thought is what people really fat also climb mountains, but also aroused my remaining strength.

 


Of course, after a two and a half hours were a few 230 watts of effort, I really drained the whole person, Kunyang chase me asked if I had no chance to ride into the three hours, I never thought about this issue, I double legs are disobedient child, no matter how I have so do not force, and finally a lot of the same group of merciless run over, which I practiced enough, I will try to slow strong, come to this mountain tribute ...

Cycling training and holiday company CycleActive's Chris Ford for you to answer questions about mountain biking skills and technical problems. This time, he describes how to improve the monorail track (singletrack) technology.

Q: race riding monorail track in the winding, narrow road, dense forests, I always lose a lot of time - how can I quickly through the narrow forest road?

A: The monorail track skills and speed are our most discussed topic, most of the weekend we have trained this content. Everyone goal is smooth, like water through the ditches and monorail track the same. To do so, there are several steps need to follow.

The first is to consider your body position. Since the winding roads, the car must be able to move freely from one side the other way. That is, the position of the body and lower-middle, elbows and knees outreach to freely manipulate the body.  sky cycling jersey Furthermore, the buttocks hanging in the seat to the top, rather than the pressure in the seat, so that when turning to quickly move the center, if necessary, can continue pedaling smoothly.

We have seen the most common problem is that people sit too straight, arms are basically straight. This position can not be quickly smooth tilt the vehicle, since the entire body must pass a stiff arm to move. Another problem is that when you stand up and clip the seat between the legs - do not do it, because you often need to be able to tilt the vehicle body does not move.

Another common problem is the body too far back, you would only need the help of others can help to determine whether this problem (let friends or consult with a camera filmed coach). "Center of gravity rearward" is when we talk about the technical road can often hear the word, this action has almost become a conditioned reflex. Get rid of it, because the monorail track, through the corners, the car moves from side to side, front wheel need enough weight, in order to seize the road, keep the vehicle balanced.

One final note is that good control of your sight. We always hear "look forward, not down," but you know you can do more okay?cheap cycling kits Racers often say watch "meeting point" - at the front edge of the track two meeting place. For us, this is a good target.

Find a route repeated practice, see if you can have the ability to focus attention on the road in the most distant eyesight. Your eyes will be pulled back from time to time on the wheel, trying to quickly return to the roadside meeting point, see if this helps maintain smooth ride.

1 your cycling posture basically settled, you know how it is turning step, you have certain heart and lung function, and you can barely keep up with the team players, but often it was pulling away at the crucial moment, you are very hard cycling is also very hard, but I do not know why that is not progress, but your mind has a strong desire to be like others.cheap cycling kits If you meet the above situation, please be prepared to enter the intermediate class training.

2 Weekly Cumulative riding in the multiplier of at least 250 kilometers, content distribution reference the front.

3 every time out cycling, beginning 5 to 10 km of warm-up phase, as before using 39 small cap.

4 After a warm-up phase begins climbing the terrain to practice sitting, standing climbing, climbing Woxia the pumping car and drive down the body to reduce drag flat road riding position. These projects focus on posture and technique, do not require high strength, correct posture and strength required courses are advanced courses, please do not aim too high.

5 Monday to Friday is your practice of closed-door sessions, Saturday is the acceptance of the results of the opportunity to use this opportunity to ask the expert team, and even in some sections of the recipe to them for advice and see the gap between myself and they are again closer?

6 This stage is an important moment of transition, becoming adults, every one of the more solid basic science, in the future you will be more comprehensive in riding style, a variety of road conditions have not beat you, you little Achilles Heel, want to beat you unless your car tire, so you want to be more wholeheartedly understand every action force principle, and learn can make every movement.

7 occasionally have the opportunity to participate in the game look, feel how expert rider? sky cycling jersey Learned a game experience, rather than starting not long after, watched someone else's ass away.

8 players at this stage a variety of positions in the familiar method of cycling, we began to add some strength, so that you become stronger, ready to accept training in advanced classes.

Want to ride farther and faster, there is no shortcut, but do not imagine medication, nothing martial arts-intensive, Internet information can be found everywhere, determined to diligent practice is the only way, perhaps in the past you have been very strong, it was nobody around stronger than you, and now you come here, everyone seems to find powerful, in fact, everyone just started are the same, but why they become so? reason is very simple, because determined.

Riding glasses and sunglasses do not, do not use sunglasses riding. Riding glasses sunglasses more than a wind effect, do not underestimate this feature, it can greatly reduce the chance you have conjunctivitis. It is generally a good riding glasses riding too fast in the eyes when the wind did not feel uncomfortable. team cycling jerseys There riding glasses do not use glass lens material, should you drop your car it will greatly enhance the possibility of injury, and the use of resin was able to protect your glasses from draw. Here, according to some data to introduce riding glasses sunglasses choice.

Sunglasses types can be divided into: Anti-reflective protective lenses, color lenses, color coated lenses, polarized lenses and photochromic lenses and other five.

Anti-reflective protective lens: This lens is coated with a thin layer of magnesium fluoride to prevent light reflection, allowing you to see things more clearly and without light interference. To test whether your glasses with anti-reflective protective lenses really, glasses can be aligned with the light source, if you see purple and green reflective, it means the lens does have anti-reflection coated with a protective film.

Color lenses: also called "dyed lens", that is, the lens production process, with some chemical substances, so that the lens showing the color to absorb specific wavelengths of light.team sky apparel  This is the most commonly used lens sunglasses type.

Color lenses: the effect of such lenses and color lenses presents the same, only made in different ways, it is the color coating on the lens surface, the most well-known is the "gradient-like coloring lenses," color is above the deepest Then down gradually shallow. Generally with prescription sunglasses are painted handle multiple lenses.

Polarized lenses: In order to filter the sun shone on the water, land or snow equality dazzling light direction, perpendicular to the lenses to add a special coating, called polarized lenses. Most suitable for outdoor sports (eg: Seaside, skiing or fishing) is used.

Photochromic lenses: it was also known as the "photographic lenses." Because the silver halide in the lens add chemicals to the original colorless and transparent lenses, glare met, it will become colored lenses, do protection, it is suitable for both indoor and outdoor use.

If you want to become a great athlete, you have to have a lot of flexibility in the muscles, perfect driving position and its own self-confidence enough to have a way of dealing with the public and steady wins the goal wins.  cycling T-shirts But most runners do not usually must be very close to each other from time to sprint. This allows you to offer some suggestions for progress.

You should learn the game in the final position when the card is good. Too bad position in front, but also behind the words too unfavorable. If you are in front of the location, too, can be a bit slow to allow more pilots to return. So there are more opportunities for other runners to sprint too early to help you eat the wind.

If the team's strength of a strong and professional team that can test the necklace punch approach. If you have three or four good teammates, they can control the pace of the game, took a walk around the pace, but is firmly back in the shelter. Ideally, you complete a collar member will be hit by the end of 200 meters, so you can run to the end!

Bit cards in the game is definitely not happen overnight, you have to practice constantly, keen observation and timely initiative, in order to maintain a good position.

Patience is everything. Too often, players sprint too early, resulting in no force before the end. A smart hands Sprint should be the same as the Tigers wait until there is a single attack certainty once, Shoudaoqinlai dam.

Once you start running at full speed, no reserves, and if the force is very close to each other, in the end, be sure to push the body forward so that the front wheel can be extended forward (bike throw), initial pressure line. cycling monton If you plan ahead, you know you want to start the final sprint, so afraid of all the early efforts.

You have to have confidence in their abilities. Embrace fear or lack of confidence, it is difficult to have a perfect race. You should try to learn to be confident, engrossed in the game and not be distracted. The heart is not strong enough to deal with groups of people there is no way sprint, provided a way, you will begin to secrete adrenaline, and you have to make good use of this force to the finish line.

In recent years, the sport of cycling is rampant, and many students take advantage of the summer when the sun is shining, preparing simple equipment to expand the bicycle tour.cheap cycling kits However, ophthalmologists reminder, strong summer sun, the sweat volume, if the lack of appropriate protective measures, it can cause eye diseases, especially when he found the wind, and even be damaged by bodies strangers flying in the eye, leading to blindness.

Cycling Summer, susceptible to intense sunlight and DC sweat and damage the eyes, eye doctor recommends bikers riding trip, be prepared to complete team of eye protection.

A few years ago, when cycling has not yet become a trend, a 30-year-old was due to a team is not complete, in the cycling movement, eyes suddenly a small stone attack, causing a slight rupture of the eyeball, fortunately, remove the foreign body by surgery in a timely manner and be seam, just to avoid more serious damage to eyes.

Taichung, said that besides foreign material in the eyes, strong sunlight and UV rays cyclists also one murderer in the eyes of Taiwan Tong Li Guangzhou General Hospital ophthalmologist. In general, bikers riding bike in summer, it is easy because of the reflected light or strong road excessive ultraviolet damage to the eyes, causing corneal punctate Popi, swelling, pain, causing tearing, foreign body sensation, burning sensation, pain and blind eyes and other symptoms. In addition, patients with dry eye pain feel especially vulnerable, photophobia, pain, blurred vision.

Cyclist travel, the equipment must be complete, in particular "window to the soul" lens protection mounting essential ten million. Select bikers riding glasses, which will meet at least semi-covered, fit perfectly without gaps and avoid eye Chenxi foreign intruders. sky cycling jersey Furthermore, in order to reduce the harm of ultraviolet light and eyes, with glasses anti-UVA and UVB optional lenses and lens color should be more able to block direct light gray eyes, brown tone, avoiding choose lenses Ministry macular blue cause of injuries, yellow lenses easily changed with light colors, which can affect signal recognition function, resulting in traffic safety.

Sweat bicycle injuries also one of the possible causes. The hot summer weather, riders often ride sweat because salty sweat, if not carefully circulates in the eyes, eye irritation due to a feeling of irritation, redness, and even cause conjunctivitis.

Guangzhou Li, MD, summer cycling tour for safety glasses, you can wear on your wrist covered, timely clean the excessive sweating, prevent irritation of the eyes, take drops, lubrication and improve the outcome of the light is too strong that appears eye irritation; saline prepared in a timely manner will fly into the eye of the foreign body rinse.

For cycling enthusiasts, the sensitive parts of the rash or abrasion is likely to destroy a nice ride. They not only make you feel pain in the riding, but also do not need to ride a few days to recover. Here's how to avoid the rider scratches or rash occurs methods.

One to wear suitable, high-quality cycling shorts

The most important factor to avoid abrasions is shorts, they sustained a direct contact with the skin, so the shorts before they become problems begin. Suppose you're wearing suede linings and pads have such a "real" cycling shorts, it should not wear panties. team cycling jerseys If you do not wear "real" cycling shorts, then, after a long ride, it may be your problem. You can afford to buy the best riding pants, they will be better gasket material to be used will be better, and the skin friction joints will adopt a way that minimizes the design and stitching. You can ride longer and more comfortably. Make sure the pants fit - extra material will only bring more moisture and friction.

2 Make sure the seat for you

Sometimes I would be surprised at some of the big soft cushion is said to provide a more comfortable riding experience, they are wider and soft, and some contain silicone pads, may be appropriate for some cyclists. However, my conclusion is narrower, more rigid cushion will usually work better. This seems counterintuitive, but many riders find it easier wider cushion inner thigh friction and prevent natural pedaling action. More importantly, because of the moisture and pressure points are the main cause of the problem, a more rigid cushion narrower substitute a wide and soft cushion, to provide a more flat area to support your body, reducing pressure points, friction less chance of the thigh.

3 regular replacement shorts

If you are riding consecutive days, to pay attention to shorts to avoid sore problem. Riding as soon as possible and then wash off shorts. This will help you get rid of the skin causing pain, bruising, rash bacterial problems. Riding back after a bath, the best wash shorts.team sky apparel  Use detergent or detergent wash chamois pads and crotch, adjust the PH balance with special cleaning agent tech fabric is a good choice. In addition, multi-day continuous use different brands of cycling shorts, you can change the friction parts of the body seams and suede mats also differ from each other, thus changing the force between the hip and seat location of the point.

4 Girls Special Methods: oh boy can not do

For the ladies, it can help prevent skin friction and painful way, that is, shaving, use a spatula to prevent sensitive parts of the pain and inflammation. Make sure to scrape the direction of hair growth, so as not to scratch or scraper ingrown hairs. Next, in order to reduce moisture sensitive areas due to abrasions and discomfort, taking some acidophilus dietary supplements, or yogurt regularly to help eliminate cervical infection. If you have had recent sexual intercourse or at the menstrual period, sanitary napkins will help reduce moisture. In riding, try wearing a soft panties tennis skirt, so you do not wear short pants riding pants to relieve the discomfort caused by the seams.

5 Use protective cosmetics

Many riding friends discover oil or makeup makeup gel can help avoid problems, you need to do is herd a variety of recommended products selected suitable own. One way, in the riding of the need to be processed to the spot with a small dot of Vaseline oil and fruit milk, that area to help reduce friction with shorts and cushions. Basic products on the market have the same effect, but they are lubricants and condensation. After the ride, you may be able to try the diaper rash ointment containing zinc to help keep the skin clean and dry, and can give you a fast recovery may bring more problems of pain.

6 Other types of lubricants - oh la la!

A reader named Laura told me that those who can help you in the bedroom cosmetics also be useful on the bike. She said a woman cycling Outdoor Corporation consultant told her, trying to use KY lubricant to eliminate such a sensitive area of ​​human problems would be more effective, especially for women. "When I recovered from the laughter, the curious case someone in my bustle found how to do it, but try it, found the world are not the same ......" Laura said, "I do not few days of rest to recover, there is no infection, I even winter indoor cycling stage also uses it. "

7 Transformation riding position

Our final approach is the last line of defense, despair tricks. If you ride, and it feels like to be the seat and shorts buttocks same pain when chewing, then the best thing to do is to transform riding position. You can stand to ride, or the center of gravity towards the front or the rear seat movement; weight can be pressed to the first side of the seat, and back to the other side. This is probably the only way to ease the discomfort riding the middle of the method. You should have a correct understanding of this dilemma in yourself, get through this difficult period, insisted the longer the better. Then, after completion of riding, from the above-mentioned draw some experience of several methods to ensure that no discomfort occurs.

Shower of medals for Italy in the seventh day of the World Masters Games in Turin. cycling arm warmers  In road cycling, Paola Lo Giudice bronze in the category over 35, while Robert Barchiesi Pilotto and Christian have won gold and silver respectively in the over 40. Success also came among men Mario Bastianelli was second in the M40, and third place instead for Dario Ferracin in the category over 45.

From swimming and then came other satisfactions, all in the 200 butterfly: silver for Cristina Caprioli among the over 60, men's field successes for Giannantonio Scaramel (M60) and Claudio Negri (Over 75) and bronze for Damiano Nanetti in the category over 50.  monton cycle

Tomorrow my eyes focused on Nebiolo Stadium for athletics where the novantunenne Australian Don Grenville will compete in the 1500 meters.

Experts recommend at least half an hour before and after exercise outdoors inside, do not drink Coke. In strenuous outdoor exercise, drink sports drinks to health or helpful. In addition to sports drinks, experts also recommend drinking water with minerals replenish minerals is very important.

Within half an hour before and after exercise do not drink Coke

For many people, outdoor sports and later drank bottles of ice cola down grunt call a belch, would feel "cool", but does not mean healthy cool. In the eyes of sports nutrition experts, Coke is the worst of post-exercise beverage, fix will make their own "acidosis."

Zhejiang Sports Research Institute researcher Chen Wei introduced, people feel the muscles after exercise, joint soreness and mental fatigue, the main reason is the body of sugar, fat, protein is a lot of decomposition, the decomposition process produces lactic acid, phosphoric acid, etc.monton cycling  acidic substances, the body is in an acidic state, and cola contains carbon dioxide and phosphoric acid on body after drink sour, not in the body's pH and fatigue is not easy to expel. If these acidic substances can not be excreted smoothly, it will be like the same toxins accumulate in the body, increase the burden on the kidneys, resulting in acidosis.

Furthermore, carbonated drinks will gastric mucosa irritation, people do not want to eat. If cola before exercise, it may cause flatulence, causing abdominal pain and other problems during exercise. Therefore, experts recommend at least half an hour before and after exercise, do not drink Coke.

Outdoor exercise is recommended to drink sports drinks

Everyone on the sports drinks is not strange, in recent years, there have been many supermarket brand sports drinks. Of course, ultimately, the ensuing controversy, such as some people think that sports drinks can not just drink. In this regard, the expert view is that the usual practice of drinking sports drinks, though not recommended, but after strenuous exercise, drink sports drinks to health or helpful.

Chen Wei introduced in strenuous exercise, the water to speed up metabolic rate, a lot of water is lost; Meanwhile, electrolyte metabolism process is accelerated, accompanied by a large number of sweat electrolyte loss. If you pay attention to fluid replacement during exercise will cause exercise-induced dehydration. "Some people say that sports drinks for athletes to drink ordinary people may not, in fact, not so exaggerated," Chan think that professional sports drinks do more targeted, for ordinary people, popular sports drinks have been able to meet the physical needs, to drink dedicated athletes drink a bit overkill.

It is understood that sports drinks generally contain sugar and electrolytes, in which the composition and content of various nutrients can adapt to the movement of the physical characteristics and special nutritional needs. batman cycling jersey However, not everyone sports drinks are also applicable for high blood sugar or diabetes, should be particularly careful when drinking, in addition, high blood pressure, heart or kidney function of poor people, and it is not a lot of drinking, so as not to aggravate heart and the burden on the kidneys.

In addition to sports drinks, experts also recommend drinking water with minerals, because there is the loss of sweat sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals replenish minerals is very important....