Have a drink before and after exercise stress - 1 views
started by mo xiaoxiao on 08 Aug 13
started by mo xiaoxiao on 08 Aug 13
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started by mo xiaoxiao on 08 Aug 13
Within half an hour before and after exercise do not drink Coke
For many people, outdoor sports and later drank bottles of ice cola down grunt call a belch, would feel "cool", but does not mean healthy cool. In the eyes of sports nutrition experts, Coke is the worst of post-exercise beverage, fix will make their own "acidosis."
Zhejiang Sports Research Institute researcher Chen Wei introduced, people feel the muscles after exercise, joint soreness and mental fatigue, the main reason is the body of sugar, fat, protein is a lot of decomposition, the decomposition process produces lactic acid, phosphoric acid, etc.monton cycling acidic substances, the body is in an acidic state, and cola contains carbon dioxide and phosphoric acid on body after drink sour, not in the body's pH and fatigue is not easy to expel. If these acidic substances can not be excreted smoothly, it will be like the same toxins accumulate in the body, increase the burden on the kidneys, resulting in acidosis.
Furthermore, carbonated drinks will gastric mucosa irritation, people do not want to eat. If cola before exercise, it may cause flatulence, causing abdominal pain and other problems during exercise. Therefore, experts recommend at least half an hour before and after exercise, do not drink Coke.
Outdoor exercise is recommended to drink sports drinks
Everyone on the sports drinks is not strange, in recent years, there have been many supermarket brand sports drinks. Of course, ultimately, the ensuing controversy, such as some people think that sports drinks can not just drink. In this regard, the expert view is that the usual practice of drinking sports drinks, though not recommended, but after strenuous exercise, drink sports drinks to health or helpful.
Chen Wei introduced in strenuous exercise, the water to speed up metabolic rate, a lot of water is lost; Meanwhile, electrolyte metabolism process is accelerated, accompanied by a large number of sweat electrolyte loss. If you pay attention to fluid replacement during exercise will cause exercise-induced dehydration. "Some people say that sports drinks for athletes to drink ordinary people may not, in fact, not so exaggerated," Chan think that professional sports drinks do more targeted, for ordinary people, popular sports drinks have been able to meet the physical needs, to drink dedicated athletes drink a bit overkill.
It is understood that sports drinks generally contain sugar and electrolytes, in which the composition and content of various nutrients can adapt to the movement of the physical characteristics and special nutritional needs. batman cycling jersey However, not everyone sports drinks are also applicable for high blood sugar or diabetes, should be particularly careful when drinking, in addition, high blood pressure, heart or kidney function of poor people, and it is not a lot of drinking, so as not to aggravate heart and the burden on the kidneys.
In addition to sports drinks, experts also recommend drinking water with minerals, because there is the loss of sweat sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals replenish minerals is very important....