In order to properly allocate training intensity, they must be measured. To measure the training intensity of organs and tissues are exposed, you must choose the right time. Exercise intensity determines the success or failure of training. Every year thousands of amateur athletes with the same intensity of exercise training, and constantly changing locomotor training stimulus so eager to develop. Long-term exercise intensity remains constant causes the body to become dull, athletic performance will stagnate.  tour de france jerseys According to Robert Sri Senanayake formulated five stages of training intensity measurement and evaluation of training intensity is a good approach. The five stages of training intensity based maximum heart rate, heart rate zone by different control, will soon be able to find many people weary heart rate zone. An accurate, affordable heart rate measuring instrument this helpful. Ambition, talent and hard training is a prerequisite to achieve good results, but the body feels good can not be ignored. Different stages of exercise intensity similar with rainbow, we can easily distinguish the various colors of the rainbow region, but to say it's the exact cut-off point is much harder, the boundaries between the various exercise intensity as well.

First stage: maximum heart rate for 60% -70%, this stage mainly for endurance training, strength training at this time a small, slow, try the whole course of the campaign to maintain the same speed. Best not in the form of endurance training group, but according to their needs and to determine the actual level of training situations.

Second stage: maximum heart rate for 71% -75%, at this stage, there is the appropriate speed endurance training and lasted until 2 hours, then feel than simply prolonged endurance training much more difficult.

Third stage: maximum heart rate was 76% -80%, most athletes are in this heart rate zone training. Or for those who are not trained to train people who just are safe and effective. However, if the first stage to increase the training content and time remaining strength training stage together, will give most athletes bring more harvest.cycling wear In this range, the main energy - carbohydrate get stopped, its reserves to be consumed each time, and must be replenished. So, too much training is not suitable for development of athletes. Nevertheless, in this intensity should be performed within a certain percentage or awareness training.

Fourth stage: maximum heart rate for 81% -90%, like intervals, race, speed training, etc., such a "death train" is mainly to prepare to withstand competition strength training measures taken. It is the strength of the final requirements. In the orange zone training extremely hard, tense, but it is also the most susceptible to score. It improves aerobic and anaerobic energy reserves, but also improve the athletes in the game reserves of lactate release and consumption capacity. From orange to red zone training phase transition, first be inexperienced athletes is relatively large presence of danger. To be able to continue to improve athletic performance, you should avoid this strength phase.

Fifth stage: 91% of maximum heart rate 100%, only the peak in the training phase will be in the range of the exercise intensity. The training velocity limit is reached. In the fifth phase of training, the body should be in the best condition for mountain bike race. Endurance Endurance is not only good for the basis of any sport, but also a good prevention of disease. Besides learning a new earth sports ground, you will benefit from endurance training. Better endurance, fatigue slower, so the learning process will be much faster De.

Mountain biking is a high intensity (climbing) and moderate intensity (starting phase) in one particular sport, this special conversion exercise intensity on muscle, heart, circulatory system and metabolism systems have special requirements, therefore, endurance training in mountain biking plays a particularly important role. Good endurance in training and competition in a long time to maintain a large exercise intensity. High-intensity training and competition to improve the physiological and psychological endurance. Prolonged concentration and cycling techniques to maintain the stability. Endurance is based on a solid hard training professional athletes precondition regular endurance training enables the body to adapt to a variety of exercise intensity, some of the best athletes to be able to better withstand the high intensity training and competition, while the majority of local time for endurance training. Similarly, fitness endurance athletes should also be trained to improve their health, stability and enhance athletic performance. Use of mountain bikes for endurance training. Departure from slow to fast when cycling the most natural, the most characteristic forms of exercise. The endurance, strength, flexibility and balance movements together in nature for mountain biking, it will be a very special experience. Bring necessary items, with good riding technique, whether you are traveling alone, or go hand in hand, will feel a lot of fun!

Using road bike for endurance training

For many people, mountain biking, the first is to experience nature. Used car is to enhance athletic performance. Those with good riding techniques and conduct targeted riders had a lot of practice, most of the training is done using the road bike. Many world-class athletes are often used mountain bike road bike for training, because the route is longer, slow, demanding training for the rest are generally carried out on the highway, on the road training can more easily allocate exercise intensity. Each one has its own cyclists advantages and disadvantages, so do not blindly compared with other athletes, regardless of their actual situation to apply their training methods.

Physical Training

In mountain biking, in addition to outside endurance, strength also plays a very important role. Only the correct physical training in order to effectively change that a few important muscle, only has good physical endurance levels can in a short time or a long mountain biking as much as possible to save energy.

The comfort match high with the skin tight short or trunks make sure that the sport isn't hampered The Importance of carrying Cycle Clothing isn't only for skilled wheelers As an ardent cyclist WHO likes to require half in numerous events throughout the year you'll be extremely captivated with your chosen sport sensible searching ,good Christmas Invest in some low cost cycle clothing if one in all your favorite pastimes, because it is for thousands of people, youl little doubt wish to take a position in some cycle wear to create your ride as cozy as presumably The sport shorts facilitate in reducing the wind resistance by increasing mechanics potency. discount cycle accessories

tweekscycles sport For Men Your child goes to be excited burning rubber all around briefly and sleeve sport jerseys selecting the proper Cycle clothing could be a variety of sport wear that has to match well particularly if cycle clothing is meant for carrying for long periods of your time clearly you may would like the proper bike, however you're conjointly significantly aiming to would like the proper sport wearuk we are able to give the most effective sport clothing at the foremost competitive costs.

It might be protecting in nature, providing protection against the harshness of climate or piece of land Let's begin with the shorts It cannot be that straightforward Listen, you'll know too troublesome or straightforward as you would like to search out garments bike mountain biking sensible searching ,good Christmas Invest in some low cost cycle clothingIf sport if one in all your favorite pastimes, because it is for thousands of people, youl little doubt wish to take a position in some cycle wear to create your ride as cozy as presumably As for your high , you'll get arm heaters which might go beneath a standard jersey, or if you are doing feel the cold quite bit, you'll perpetually use a protracted sleeved Lycra high beneath your jersey instead.team sky kit 

Their hands cannot sport Gear wear be cold however while not fingers, gloves can guarantee some protection is in situ just in case this is often sometimes a alternative for comfort for a rider, as bib shorts don have a girdle which will begin to dig in whereas youe that specialize in the race additionally as providing protection sport wear currently manages wet and it regulates temperature at constant time three you must perpetually purchase 2 sets during this case- the regular additionally because the fingerless types.

Since most injuries involving sport area unit on the face and also the head, you must make sure that the right childrens cycle garments area unit provided Cycle {clothing|article of accessories may embrace beanies and balaclavas hats and caps There area unit some sorts of clothing which might be used each for the sporting action and for therapeutic uses Cycle clothing is crucial to confirm safety, comfort and high visibility to shield the rider while partaking during this wonderful sport you would like to create positive that you simply have enough layers to stay yourself heat, however at constant time, you don wish to be carrying too several layers that you simply find yourself sweating copiously.

"Very happy to follow two years with my current team Movistar Team". So Beñat Intxausti confirmed on Twitter that 2014 and 2015 will continue to training Eusebio Unzué Navarra where landfall in 2011.

The Basque cyclist and his wish is fulfilled, as recounted BiciCiclismo does one days: "My intention is to stay here. Carry some time talking with Eusebio and hopefully reach an agreement before the Tour and being able to calm and without pressure .discount bicycle clothes   I can not complain because the season offers went very well but I want to stay here or yes and I will do everything possible for that. "

Intxausti (27 years) has taken a new step forward in his progression this year's Giro d'Italia, wore a pink jersey day, won a stage and finished eighth in the General. Now his goal to help Alejandro Valverde in the Tour of Spain.

Last year he was tenth in the Tour and won the Tour of Asturias. In 2011, brushed partial victory in the Spanish and was fourth in the Vuelta al Pais Vasco and fifth in the Tour de Romandie.cycling monton It was in 2010 when he uncovered with his third place in the Basque Country, surpassed by Horner and Valverde.

His teams were: Nicolas Mateos (2007), Saunier Duval / Scott-American Beef (2008), Fuji-Servetto (2009), Euskaltel-Euskadi (2010) and Movistar Team (2011-2013).

Cyclists in the team competition or individual regardless of race, Juji line with the correct use of technology, is to win a major factor. This is because the athletes behind when riding with someone else, you can help athletes break through the front air resistance generated by the vortex, pushing the car forward, thereby reducing their physical consumption.

Juji line technology with the essentials:

The first is to shorten the distance from the vehicle in front, without affecting the line of sight, easy to observe on the roads ahead for good. Highway riding, following distance is generally 15-30 centimeters. At the same time pay attention to wind direction and speed. monton cycling jersey Wind ushered from the front, lead by a man riding on the back of other people lined up along columns, with the first car on the left side or right side 15 - 30 centimeters. Wind coming from the left, you can follow right behind the front car; wind coming from the right, with the front car can be left behind. If the crosswind greater distance to the vehicle in front followed nearly; if crosswind is small, following the leading vehicle distance can be a little farther. In the downhill ride to the side to open more, turning slightly backward, to avoid accidents.

Juji line with the head slightly raised, eyes straight ahead, peripheral vision can see the vehicle in front of the rear wheels. If the front wheels only looked down at himself, once in front of obstacles, there is a fall hazard. Of course, in the team competition, the traffic stop, the road is flat, bow riding brief moment, so that the neck muscles are relaxed is also permitted.

Juji line easily with the two vehicles collided, mostly behind the front wheels hit the vehicle in front of the rear wheels, lose balance and fall. Occurs when two vehicles collided, the mind to be calm in front of the athlete should continue to steadily move forward, behind the athletes do not brake, just a little slow to. If left hit the vehicle in front, the car should be together right body and crooked, but will turn to the right, so that two cars can gradually separated. If the right side collision, to the left side to do the same action.

To master the skill of with vehicle technology in addition to specialized training, but also throughout each training session. Began training with the car, with the car a little farther distance, 30-50 cm apart, with the riding technology improved, continue to shorten the distance with the car until 15-30 cm. Two people from the gradual transition to practice three, four with the exercises. Meanwhile, we should get rid of specialized training after the crash of technology and take preventive measures.

Strengthen the athletes parade car skills, improve in a variety of complex situations resilience, proactive approach to the prevention of falls. colnago cycling jersey Since cycling characteristics, intense training and competition in any time will be collisions, falls and other phenomena. Athletes encounter fall, to be calm, cool, do not be afraid, do not prematurely put Caesar, nor close your eyes, passively waiting falls. In the body is about to touch the ground when the feet are to be withdrawn quickly from the shackle, pay attention to protect the head, shoulders and back with a conscious ground for roll motion, reduce falls degree.

I personally do not ride over Tibet line experience, but through the years has repeatedly ride Sichuan-Tibet line, the whole or part of the journey. cycling bandana As time draws near, I found this article as the "world's most beautiful road" on the rider more and more, especially in the last two years, especially in the summer season. Two days ago I Nyingchi in paragraph 318 national highway, to see every few hundred meters, there is a young man riding or implemented, or two team up, or in small groups.

Sichuan-Tibet line, is connected between Chengdu and Lhasa, Tibet highway, the south and northern routes of the points. The mouth of the Sichuan-Tibet line rider mostly south line, the relative Northern Line, the South line condition is better, and more beautiful scenery, through the place relatively bigger population, more convenient way to recharge, more suitable for riding.

This measure by bicycle an average elevation of 4,000 meters above the highway, has become the dream of many young people, with the lifting altitude, geography and climate changes in the structure differences, Sichuan-Tibet line sequential unfolding like a beautiful picture , this picture has snow-capped mountains, grasslands, forests, rivers and mysterious Tibet, but also a cliff, cliffs, rapids and natural disaster ...... must admit, the way of the sublime scenery is hard to resist, there are a few times, sitting in the car I even think I should not have come to a time of relatively "long" the Sichuan-Tibet line riding trip?  cycling wear So I have enough time, you can slowly enjoy the world's most magnificent scenery.

Many riders in the mouth, talking about Tibet line is a kind of poetic sentences, the Sichuan-Tibet line is the ideal riding and youthful burning proof. They look forward to is the "unknown landscape after the turn" and "share of inexplicable moved." They think that "all the way to the ups and downs is a catalyst for the growth of the rider who, regardless of age geometry, is a transformation journey."

However, on hearing a young man's heart and soul, I find today's ride Tibet line has been far less imagined so beautiful. He was my former intern, just spent more than a month ride from Chengdu to Nyingchi Bayi Town at ten o'clock I invite him to dinner hungry. He told me that he had to give up to continue riding, because this road saw and heard made him feel riding Tibet line sour, and had imagined a big gap. "Many people who ride quality is very low, readily throw garbage, said to be looking at the scenery, they themselves are doing things scenery destruction." team sky kit He also said that some people readily graffiti written on the swearing or sprayed onto the road signs, road signs or plaque on the name of the village, in order to highlight its own "personality", and advised not to listen; riders between rivalries riding difficulty and mileage, belittle others to elevate themselves; worse, but also to do some pilfering things, someone stole belongings.

Coincidentally, also in Sichuan, local media these days the Sichuan-Tibet line rider "other side" to show up, including more than 80% of people will fall by the wayside; Some people come complete with riding impulse to conceal their parents; has four into the rider, not rich in long-distance cycling experience, preparation time not exceeding three months, the way all sorts of problems.

Integrated all of these, I think, Sichuan-Tibet line is now no shortage of riders, but the lack of a responsible rider. In fact, most people riding aim is to satisfy personal desires, without regard to their actions on the environment and the potential negative impact on others. In this context, to talk about "realization of personal value," "complete transformation" is funny and ridiculous.

British director Stephen Frears (Stephen Frears) is preparing for filming on Lance Armstrong biopic, recently there is news that he has selected Ben Foster (Ben Foster) plays the scandal-ridden cyclists, while The earliest film is expected to begin shooting this fall.

Stephen Frears previously directed "The Queen", "high fidelity" and most recently "Jihad Muhammad Ali" and many other theme of the movie, the latest work, "Filomena" nominated for the Venice Film held in September Festival main competition. cycling bandana   Ben Foster has starred in "X-Men: The Last Stand" in the human variant of "angel", his "duel Yuma", "Messenger", etc. are highly acclaimed film acting.

Lance Armstrong (Lance Armstrong) 1992 professional cycling career began in 1996, suffering from cancer, testicular cancer, after treatment in a tough comeback. Starting in 1999, he participated in the Tour de France 10 times, winning seven consecutive years, creating a miracle in the history of the Tour de France. After retiring Armstrong threw himself into the cause of cancer, his story also been compiled into one inspirational story, earned quite a lot of people moved to tears.

But all along, Armstrong doping scandal are. cycling underwear August 23, 2012, the United States Anti-Doping Agency announced that deprive Armstrong seven Tour de France titles, and banned for life. In the same year on October 22, the International Cycling Union meeting in Geneva, Switzerland, announced its support for the United States Anti-Doping Agency's decision to deprive Lance Armstrong seventh Tour de France title race, and the implementation of the famous cyclist banned for life.

January 20, 2013, after a long period of ideological struggle, Armstrong finally recording Oprah Winfrey's talk show himself admitted taking drugs.cycling team jerseys At this point, the former seven-time winner of the Tour de France completely fall the altar.

Perhaps the story is too legend, there are a number of Hollywood production companies also aimed at Armstrong's life, going to shoot from different angles biopic, after there is news, with "happy line behind the clouds" won the Oscar nominated actor cloth Ledley Cooper is expected to star in Paramount that role.