Cycling is to help older people's health is one of the moderate movement - 1 views

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  #1 mo xiaoxiao on 11 Sep 13

   

  Moderate exercise helps older people's health, but its movement in various forms, such as: walking, jogging, hiking, jumping rope, cycling, etc., both to the overall effort to exercise, you can also local motion. A mild movement of people according to their fitness to select your favorite items and custom exercise.cannondale jersey Some foreign sports medicine expert, said: ideal moderate exercise three times a week or less, and many people choose to perform moderate exercise bike, every 30 minutes or more of aerobic exercise on it.
  

  U.S. experts suggest a modest new sports and fitness point of view. As a moderate exercise program may be the best mountain biking, because most people feel like sports mountain biking in the countryside can bring their own good mood, good mood can promote their own state of motion. While moderate exercise is a low-intensity, low energy consumption Sport mode also known as "moderate exercise." The so-called moderate, that is, up to 2000 kilocalories consumed per week exercise, which is equivalent to 2-3 hours of riding a mountain bike; or the accumulation of each person every day for half an hour moderate exercise equivalent amount of activity.

  
  

  While sports medicine experts have proposed a modest new perspectives sports and fitness, this exercise can induce the brain to secrete more psychological "happy hormone" bring joy to the elderly; hemoglobin can gradually increase the number of cells in vivo, improving brain and cardiopulmonary physiology function, improve the body's immune system; also avoid strenuous exercise in the elderly and infirm in limb sprains, fractures flash back or sports injuries.

  
  

  Studies have confirmed that moderate exercise can protect the prostate.movistar cycling kit The reason is gentle exercise to improve blood circulation for the elderly, so that more vigorous secretion of prostatic fluid that helps the prostate inflammation subsided. The long, intense, excessive exercise, while filling the catecholamines and adrenocorticotropic hormone secretion increased, older men can cause prostate congestion, edema, due to excessive energy consumption and "wear" the prostate.

   

  <div class="cArrow"> </div><div class="cContentInner">Moderate exercise helps older people's health, but its movement in various forms, such as: walking, jogging, hiking, jumping rope, cycling, etc., both to the overall effort to exercise, you can also local motion. A mild movement of people according to their fitness to select your favorite items and custom exercise.<a rel="nofollow" href="http://www.cycling-wear.com/brand-cycling-jerseys/cannondale.html"><strong>cannondale jersey</strong></a> Some foreign sports medicine expert, said: ideal moderate exercise three times a week or less, and many people choose to perform moderate exercise bike, every 30 minutes or more of aerobic exercise on it. <br /> <p>U.S. experts suggest a modest new sports and fitness point of view. As a moderate exercise program may be the best mountain biking, because most people feel like sports mountain biking in the countryside can bring their own good mood, good mood can promote their own state of motion. While moderate exercise is a low-intensity, low energy consumption Sport mode also known as "moderate exercise." The so-called moderate, that is, up to 2000 kilocalories consumed per week exercise, which is equivalent to 2-3 hours of riding a mountain bike; or the accumulation of each person every day for half an hour moderate exercise equivalent amount of activity.</p> <br /> <p>While sports medicine experts have proposed a modest new perspectives sports and fitness, this exercise can induce the brain to secrete more psychological "happy hormone" bring joy to the elderly; hemoglobin can gradually increase the number of cells in vivo, improving brain and cardiopulmonary physiology function, improve the body's immune system; also avoid strenuous exercise in the elderly and infirm in limb sprains, fractures flash back or sports injuries.</p> <br /> <p>Studies have confirmed that moderate exercise can protect the prostate.<a rel="nofollow" href="http://www.cycling-wear.com/team-cycling-jerseys/movistar-team-kit.html"><strong>movistar cycling kit</strong></a> The reason is gentle exercise to improve blood circulation for the elderly, so that more vigorous secretion of prostatic fluid that helps the prostate inflammation subsided. The long, intense, excessive exercise, while filling the catecholamines and adrenocorticotropic hormone secretion increased, older men can cause prostate congestion, edema, due to excessive energy consumption and "wear" the prostate.</p></div>

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