How to keep the winding speed monorail track - 1 views
started by mo xiaoxiao on 19 Aug 13
started by mo xiaoxiao on 19 Aug 13
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started by mo xiaoxiao on 19 Aug 13
Q: race riding monorail track in the winding, narrow road, dense forests, I always lose a lot of time - how can I quickly through the narrow forest road?
A: The monorail track skills and speed are our most discussed topic, most of the weekend we have trained this content. Everyone goal is smooth, like water through the ditches and monorail track the same. To do so, there are several steps need to follow.
The first is to consider your body position. Since the winding roads, the car must be able to move freely from one side the other way. That is, the position of the body and lower-middle, elbows and knees outreach to freely manipulate the body. sky cycling jersey Furthermore, the buttocks hanging in the seat to the top, rather than the pressure in the seat, so that when turning to quickly move the center, if necessary, can continue pedaling smoothly.
We have seen the most common problem is that people sit too straight, arms are basically straight. This position can not be quickly smooth tilt the vehicle, since the entire body must pass a stiff arm to move. Another problem is that when you stand up and clip the seat between the legs - do not do it, because you often need to be able to tilt the vehicle body does not move.
Another common problem is the body too far back, you would only need the help of others can help to determine whether this problem (let friends or consult with a camera filmed coach). "Center of gravity rearward" is when we talk about the technical road can often hear the word, this action has almost become a conditioned reflex. Get rid of it, because the monorail track, through the corners, the car moves from side to side, front wheel need enough weight, in order to seize the road, keep the vehicle balanced.
One final note is that good control of your sight. We always hear "look forward, not down," but you know you can do more okay?cheap cycling kits Racers often say watch "meeting point" - at the front edge of the track two meeting place. For us, this is a good target.
Find a route repeated practice, see if you can have the ability to focus attention on the road in the most distant eyesight. Your eyes will be pulled back from time to time on the wheel, trying to quickly return to the roadside meeting point, see if this helps maintain smooth ride.