Intermediate road bike training methods - 1 views

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  #1 mo xiaoxiao on 16 Aug 13

   

  1 your cycling posture basically settled, you know how it is turning step, you have certain heart and lung function, and you can barely keep up with the team players, but often it was pulling away at the crucial moment, you are very hard cycling is also very hard, but I do not know why that is not progress, but your mind has a strong desire to be like others.cheap cycling kits If you meet the above situation, please be prepared to enter the intermediate class training.
  

  2 Weekly Cumulative riding in the multiplier of at least 250 kilometers, content distribution reference the front.

  
  

  3 every time out cycling, beginning 5 to 10 km of warm-up phase, as before using 39 small cap.

  
  

  4 After a warm-up phase begins climbing the terrain to practice sitting, standing climbing, climbing Woxia the pumping car and drive down the body to reduce drag flat road riding position. These projects focus on posture and technique, do not require high strength, correct posture and strength required courses are advanced courses, please do not aim too high.

  
  

  5 Monday to Friday is your practice of closed-door sessions, Saturday is the acceptance of the results of the opportunity to use this opportunity to ask the expert team, and even in some sections of the recipe to them for advice and see the gap between myself and they are again closer?

  
  

  6 This stage is an important moment of transition, becoming adults, every one of the more solid basic science, in the future you will be more comprehensive in riding style, a variety of road conditions have not beat you, you little Achilles Heel, want to beat you unless your car tire, so you want to be more wholeheartedly understand every action force principle, and learn can make every movement.

  
  

  7 occasionally have the opportunity to participate in the game look, feel how expert rider? sky cycling jersey Learned a game experience, rather than starting not long after, watched someone else's ass away.

  
  

  8 players at this stage a variety of positions in the familiar method of cycling, we began to add some strength, so that you become stronger, ready to accept training in advanced classes.

  
  

  Want to ride farther and faster, there is no shortcut, but do not imagine medication, nothing martial arts-intensive, Internet information can be found everywhere, determined to diligent practice is the only way, perhaps in the past you have been very strong, it was nobody around stronger than you, and now you come here, everyone seems to find powerful, in fact, everyone just started are the same, but why they become so? reason is very simple, because determined.

   

  <div class="cArrow"> </div><div class="cContentInner">1 your cycling posture basically settled, you know how it is turning step, you have certain heart and lung function, and you can barely keep up with the team players, but often it was pulling away at the crucial moment, you are very hard cycling is also very hard, but I do not know why that is not progress, but your mind has a strong desire to be like others.<a rel="nofollow" href="http://www.cycling-wear.com/"><strong>cheap cycling kits</strong></a> If you meet the above situation, please be prepared to enter the intermediate class training. <br /> <p>2 Weekly Cumulative riding in the multiplier of at least 250 kilometers, content distribution reference the front.</p> <br /> <p>3 every time out cycling, beginning 5 to 10 km of warm-up phase, as before using 39 small cap.</p> <br /> <p>4 After a warm-up phase begins climbing the terrain to practice sitting, standing climbing, climbing Woxia the pumping car and drive down the body to reduce drag flat road riding position. These projects focus on posture and technique, do not require high strength, correct posture and strength required courses are advanced courses, please do not aim too high.</p> <br /> <p>5 Monday to Friday is your practice of closed-door sessions, Saturday is the acceptance of the results of the opportunity to use this opportunity to ask the expert team, and even in some sections of the recipe to them for advice and see the gap between myself and they are again closer?</p> <br /> <p>6 This stage is an important moment of transition, becoming adults, every one of the more solid basic science, in the future you will be more comprehensive in riding style, a variety of road conditions have not beat you, you little Achilles Heel, want to beat you unless your car tire, so you want to be more wholeheartedly understand every action force principle, and learn can make every movement.</p> <br /> <p>7 occasionally have the opportunity to participate in the game look, feel how expert rider? <a rel="nofollow" href="http://www.cycling-wear.com/team-cycling-jerseys/team-sky-kit.html"><strong>sky cycling jersey</strong></a> Learned a game experience, rather than starting not long after, watched someone else's ass away.</p> <br /> <p>8 players at this stage a variety of positions in the familiar method of cycling, we began to add some strength, so that you become stronger, ready to accept training in advanced classes.</p> <br /> <p>Want to ride farther and faster, there is no shortcut, but do not imagine medication, nothing martial arts-intensive, Internet information can be found everywhere, determined to diligent practice is the only way, perhaps in the past you have been very strong, it was nobody around stronger than you, and now you come here, everyone seems to find powerful, in fact, everyone just started are the same, but why they become so? reason is very simple, because determined.</p></div>

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