Pros and cons of female cyclists - 1 views

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  #1 mo xiaoxiao on 07 Sep 13

   

  There is a report that Ms. regular cycling can not only exercise, diet fitness , and can reduce the risk of breast cancer . How cycling can reduce the risk of breast cancer do ? In addition , the rider whether there is scientific attention ?
  

  One of the causes of breast cancer and the human immune capacity decline of a great relationship , while riding a bike is a total body workout is a good way . Women riding a bicycle , not only the body in motion , and the breast and chest muscles are in a tight one shrink , potentially plays a role in physical fitness . cheap cycling jerseys According to the British "BBC News" reported that the German experts of the subject range includes 400 45 years of age, but had breast cancer in postmenopausal women, and 880 healthy volunteers . Researchers group aged 12 to 19 years and 20 to 30 years old the movement of women of all ages to make a conclusion , every three hours to ride a bike for women , can reduce the chance of developing breast cancer , the probability of up to 34%.
  
         
  
  
  If you ride longer or long-term adherence , the less chance of developing breast cancer . The reason will reduce the risk of breast cancer , possibly because of cycling improves the body's immune system , enhance the body's resistance to disease. However , cycling is good enough, but if excessive or prolonged exercise bike incorrectly can cause a range of adverse symptoms . As long cycling especially in summer and autumn , can cause perineal eczema. Seat height discomfort , buttocks can lead to friction with the ischial tuberosity cysts and bedsores . Secondly , prolonged cycling, thoracic and lumbar spine in flexion , cervical hyperextension in the state , a long time , lumbar degenerative changes can occur early , manifested as osteoarthritis, disc degeneration . Severe cases of low back pain and sciatica sciatic nerve , cervical bone hyperplasia, nuchal ligament calcification and so on. Some may appear chronic lumbar muscle strain .

  
  

  Bicycle road due to uneven road bumps resulting vibrations can occur radius or ulna fatigue periostitis , manifested as wrist elbow pain , swelling or localized burning sensation .colnago cycling jersey Cycling activities are mainly the lower limbs , especially repeated knee flexion , the patella articular surface can cause repeated between impact, compression and twisting friction , long-term damage can chondromalacia , leading to chondromalacia patellae , the performance of the knee joint pain , swelling, increasing pain on exertion , friction flu.

  
  

  Also, cycling collision course the most common cause of accidental injury , such as sprains , fractures, brain trauma , etc., which are all in the riding bike enthusiasts should pay special attention .

   

  <div class="cArrow"> </div><div class="cContentInner">There is a report that Ms. regular cycling can not only exercise, diet fitness , and can reduce the risk of breast cancer . How cycling can reduce the risk of breast cancer do ? In addition , the rider whether there is scientific attention ? <br /> <p>One of the causes of breast cancer and the human immune capacity decline of a great relationship , while riding a bike is a total body workout is a good way . Women riding a bicycle , not only the body in motion , and the breast and chest muscles are in a tight one shrink , potentially plays a role in physical fitness . <a rel="nofollow" href="http://www.cycling-wear.com/"><strong>cheap cycling jerseys</strong></a> According to the British "BBC News" reported that the German experts of the subject range includes 400 45 years of age, but had breast cancer in postmenopausal women, and 880 healthy volunteers . Researchers group aged 12 to 19 years and 20 to 30 years old the movement of women of all ages to make a conclusion , every three hours to ride a bike for women , can reduce the chance of developing breast cancer , the probability of up to 34%.<br /> <br />         <br /> <br /> <br /> If you ride longer or long-term adherence , the less chance of developing breast cancer . The reason will reduce the risk of breast cancer , possibly because of cycling improves the body's immune system , enhance the body's resistance to disease. However , cycling is good enough, but if excessive or prolonged exercise bike incorrectly can cause a range of adverse symptoms . As long cycling especially in summer and autumn , can cause perineal eczema. Seat height discomfort , buttocks can lead to friction with the ischial tuberosity cysts and bedsores . Secondly , prolonged cycling, thoracic and lumbar spine in flexion , cervical hyperextension in the state , a long time , lumbar degenerative changes can occur early , manifested as osteoarthritis, disc degeneration . Severe cases of low back pain and sciatica sciatic nerve , cervical bone hyperplasia, nuchal ligament calcification and so on. Some may appear chronic lumbar muscle strain .</p> <br /> <p>Bicycle road due to uneven road bumps resulting vibrations can occur radius or ulna fatigue periostitis , manifested as wrist elbow pain , swelling or localized burning sensation .<a rel="nofollow" href="http://www.cycling-wear.com/brand-cycling-jerseys/colnago.html"><strong>colnago cycling jersey</strong></a> Cycling activities are mainly the lower limbs , especially repeated knee flexion , the patella articular surface can cause repeated between impact, compression and twisting friction , long-term damage can chondromalacia , leading to chondromalacia patellae , the performance of the knee joint pain , swelling, increasing pain on exertion , friction flu.</p> <br /> <p>Also, cycling collision course the most common cause of accidental injury , such as sprains , fractures, brain trauma , etc., which are all in the riding bike enthusiasts should pay special attention .</p></div>

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