Group items matching

in title, tags, annotations or url

The good part of Italian yoga retreats is that they have been practicing it since long. Due to this, they have training people towards the right direction and helping people, mentally and physically. This has increased the popularity of yoga and the different amazing ways of doing it in Italy. So, if you want to make your yoga special try going to Italy.

Practised for ages, Surya Namaskar or Sun Salutation is a yogic practice. It contributes to our physical, mental, emotional and spiritual health and overall well being. It is performed early morning with specific breathing pattern, accompanied by chanting of mantras. 1. First form comprises 11 steps which have to be performed with each leg.

Yoga is not about physical fitness alone, it is about spirituality and divinity says Yoga Guru Baba Ramdev. In an exclusive interview to Mynahcare on the occasion of International Yoga Day, Baba Ramdev said that even though the philosophy of yoga is very old, it is still relevant, in fact more relevant today.

The science of the sleep is the latest weapon being used by Perth's top women's basketball team with research carried out with The University of Western Australia, offering hope to anyone who struggles to sleep through the night.

Be it fashion, style, mannerisms, most Indians remain in awe of Bollywood stars. Well, to copy clothes and style is not very difficult anyways. The difficult part is the fitness regimes of our stars, so we overlook that. The life of bollywood stars is tough, mentally and physically.

You see them in the paparazzi pictures online, sporting their trendiest designer fitness clothes, heading to the gym with mats rolled up under their arms. It's no surprise that yoga has caught attention of the Hollywood celebrities. Yoga is considered as a three-in- one workout- for body, mind and soul.

Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. Yoga exercises take into consideration of the root cause of the Sciatica pain and provides you long term relief from tingling or pain in your leg.

Practicing this pose will help you maintain a quieter posture for longer, but no amount of practice will eliminate the need for genuine effort to accomplish it.

Seven benefits of yoga are equally valuable to patients with either type of multiple sclerosis (MS), as well as other patients with similar problems.

To completely enjoy your vacations in a healthy way to rejuvenate your health, you need to book a yoga retreat, a luxurious one. And further, what about the budget? What if you save a lot on yoga retreats from the beginning?Abundance Yoga Retreat is offering savings up to €300 on September vacations including all yoga techniques.

As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?

Sampattasana, also known as the plank pose is great for strengthening the entire core, from thighs and abdominal muscles all the way to shoulders. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=CV_2SdPC1zc You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

The Yoga Plank Pose, otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs. The other benefits of Plank pose include strengthening and tightening the upper muscles in the body.

There are many poses in yoga for beginners that give you a lot of benefits. Shashankasana, or the hare pose is one such hatha yoga pose which strengthens your muscles, refreshes your brain and benefits the heart and the reproductive organs alike.

The Camel Pose Or Ushtrasana helps in burning the belly fat & other fat deposits in the body specifically from the thigh and shoulder area. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=7XcwltuAtz8 You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Ustrasana, also known as the camel Pose is one of the best full stomach exercises in Yoga. Following the ustrasana yoga steps carefully and practising it daily will give you flat abs, and also helps in de-stressing the mind.

By Faye Martins When you attend a 200-hour yoga certification course, you are often trained to work with athletic types. After a yoga instructor begins teaching, he or she addresses the most common health problems. Sooner, or later, an instructor will have a student who is a diabetic. If you didn't cover special populations and ailments in your foundational teacher training, it's no problem, but now is the time to work on your continuing education. Just so we're clear, continuing education is part of keeping your mind active for life and there is no one course with all the answers to the puzzles of life.

Polycystic Ovary Syndrome is a common hormonal disease causing infertility with the women. Following a proper yoga asana practices you can overcome disease naturally. Follow this video for more information.

Human Brain is the control center of the body that is responsible for coordination of body functions. Yoga offers numerous benefits that help keep your brain up.

We have 8 Yoga centers located in Bangalore at Basaveshwaranagar, Jayanagar, Sadashivanagar, Ulsoor, JP Nagar 7 Phase, RR Nagar, Koramangala and RMV 2nd Stage.

Our 4 Yoga centers located in Andhra Pradesh at Rajahmundry, Kakinada, Vijayawada and Visakhapatnam. Experience a change in your lifestyle! Take a trial class now!