Yoga Teacher Training: Spinal Decompression With Yoga Postures - 0 views
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Peter Martinez on 10 Oct 17By Kimaya Singh Have you experienced neck and back pain after a long day of sitting at home or at work? In the modern era, as we have increased the amount of time we spend sitting at our computers at work or our televisions at home, we have inadvertently placed increasing amounts of strain upon the skeletal components in our necks and backs.