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By Dr. Paul Jerard, E-RYT 500 Kids Yoga stories fall naturally into the lives of children. Parents often begin introducing children to books and stories during infancy, and continue to share throughout childhood. Upon entering school, children find that stories continue to play a huge role in learning a variety of skills and concepts. Stories nurture the imagination, provide an outlet for discussing emotions, and make life a bit easier to understand for children. It would seem natural, then, to find stories in a Yoga class for children.

By: Virginia Iversen, M.Ed In every living being on the earth, there is an internal pulsation of expansion and contraction, which is linked to the breath. This pulsation of life is deeply and inexorably connected to the resonant rhythm of the earth itself. By teaching Yoga outside, you will support your students in aligning themselves more fully with the natural rhythms that surround us all the time. When we are more aligned with the expansion and contraction of natural energy throughout the day, we are more deeply able to relax and feel supported by the earth.

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As the simple gift of ease and spaciousness increases with each inhalation and exhalation during their practice of this flowing version of Extend Child's Pose, you can gently invite your students to release any negative emotions, thinking patterns or beliefs that may be holding them back in their lives. In this way, their Yoga practice will begin to mirror the release of the brilliantly colored fall leaves as they drift to the soft earth below. When you offer your students Yoga classes that are informed by the rich wisdom of the seasons, they will quite naturally align and be supported by the rhythms of the natural world around them.

By: Virginia Iversen, M.Ed As more and more people continue to suffer from anxiety, depression and insomnia, researchers are finding that spending time outdoors in nature has a very soothing and balancing effect on the nervous system and on the mind. The body's ability to become entrained with the natural rhythms of the sun and the moon has been known for a millennium. As many us continue to spend the majority of our waking hours indoors and in front of an electric screen of some sort, the incidence of anxiety, depression and insomnia will continue to rise.

By Gopi Rao There are many misconceptions about menopause that generally cast this natural change in a completely negative light. The truth is that menopause is a natural change that should be embraced rather than fought, and yoga can be instrumental in helping women adapt to this new state of physical being.

By: Virginia Iversen, M.Ed. As the warming rays of the sun gently saturate the earth, many of the early spring flowers of the Northeastern United States are beginning to unfurl and grace us with their beauty. With the coming of the springtime, many of us feel the natural urge to do some deep spring-cleaning, both of our external living spaces and our own bodies. Within the context of the rhythms of the year, the springtime naturally lends itself to detoxification and cleansing regimes, including detoxifying Yoga classes.

By: Virginia Iversen, M.Ed As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness. By aligning yourself with the expansive and abundant energy of summer, you will feel energized and rejuvenated. The warmth of the sun's healing rays also helps to increase the function of the immune system, lower inflammation throughout the body and boost your mood naturally. By exercising out in nature under the warmth of the sun's rays, you will increase the benefits of your exercise regime substantially.

By: Virginia Iversen, M.Ed. How can your students learn to apply mindful breath awareness to life? The warm, balmy months of summer easily lend themselves to teaching Yoga classes in an outdoor environment. Traditionally, Yoga postures and breathing exercises were practiced outside, or at least within the natural confines of a cave, grove of trees or on the banks of a river. Most of the traditional sadhus of India practiced Yoga in tandem with either the dawn or the dusk hours. The reason for this was that practicing Yoga in alignment with the rhythms of the dawn and dusk hours helps to facilitate a deep connection to the natural world.

By: Virginia Iversen, M.Ed As we rapidly approach the zenith point of the Summer Solstice, the temperatures are rising steadily and the deep-green color of the leaves is expanding into its fullness. By aligning yourself with the expansive and abundant energy of summer, you will feel energized and rejuvenated. The warmth of the sun's healing rays also helps to increase the function of the immune system, lower inflammation throughout the body and boost your mood naturally. By exercising out in nature under the warmth of the sun's rays, you will increase the benefits of your exercise regime substantially.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.

We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

Through yoga, children learn to be aware of their own body and natural breathing. By way of the yoga postures, called asanas, presented trough imitating animals, objects and forms, they practice concentration and physical discipline in a fun way. They also learn mudras, mantras and pranayama, which are great tools for mental concentration and relaxation.

By Loretta Nemeth It would seem only natural for me to write the required paper for certification on Yoga for people as they age, since that is what encouraged me to go beyond practicing and enroll in the Teaching Certification process a year ago. I am interested in how the aging population can benefit from practicing Yoga and want to share the Yoga message with them. I am 58 years "young". I have always been a physically active individual who walks the talk of exercise, healthy eating habits, and the importance of quality of life. However, it is amazing as we creep into the 50's, our bodies do not seem to understand that message like they use to. I started attending a Yoga practice and within a very short period of time received benefits. I had more energy, I had a longer attention span, I was connected to myself and my emotions more… the list is endless.

By Gopi Rao Childhood obesity is a condition that is becoming far too common. Parents and healthcare practitioners often wonder what can be done to alleviate the issue. Yoga for obese children could be a natural starting point when facing the problem. It is widely known that moderate exercise and healthy eating habits are just a few of the ways the childhood obesity can be treated, or better yet, prevented. However, overweight children might not have the strength or energy levels needed for many different types of exercise. Yoga, however, can be used to help kids get up and start moving.