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By Loretta Nemeth It would seem only natural for me to write the required paper for certification on Yoga for people as they age, since that is what encouraged me to go beyond practicing and enroll in the Teaching Certification process a year ago. I am interested in how the aging population can benefit from practicing Yoga and want to share the Yoga message with them. I am 58 years "young". I have always been a physically active individual who walks the talk of exercise, healthy eating habits, and the importance of quality of life. However, it is amazing as we creep into the 50's, our bodies do not seem to understand that message like they use to. I started attending a Yoga practice and within a very short period of time received benefits. I had more energy, I had a longer attention span, I was connected to myself and my emotions more… the list is endless.