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Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...

By Gopi Rao There are many misconceptions about menopause that generally cast this natural change in a completely negative light. The truth is that menopause is a natural change that should be embraced rather than fought, and yoga can be instrumental in helping women adapt to this new state of physical being.