Yoga Teacher Training: Teaching Yoga Outside: Slowing Down - 0 views
-
Peter Martinez on 10 Aug 16By: Virginia Iversen, M.Ed In every living being on the earth, there is an internal pulsation of expansion and contraction, which is linked to the breath. This pulsation of life is deeply and inexorably connected to the resonant rhythm of the earth itself. By teaching Yoga outside, you will support your students in aligning themselves more fully with the natural rhythms that surround us all the time. When we are more aligned with the expansion and contraction of natural energy throughout the day, we are more deeply able to relax and feel supported by the earth.