Group items tagged

Surya Namaskar or sun salutation is a very versatile yoga pose. It's combination of various steps and different positions which includes Asanas, Pranayama, Mantras and Mundras.

Sun Salutation, commonly referred to as Surya Namaskar, is a sequence of 12 powerful yoga poses. Besides being an excellent cardiovascular workout, Surya Namaskar is additionally known to possess an immensely positive impact on the body and mind.

By Dr. Paul Jerard, E-RYT 500 The term "flow Yoga" is an abbreviated form of the phrase "Vinyasa Flow Yoga." This form of Yoga is based on movements synchronized with breath. The word 'flow' refers to the way the poses are strung together gracefully, and how the Yoga practitioner moves with each breath, while the sequence of movements come together like a dance. Even though it is seen in many Hatha style classes, one of the most popular sequences of Vinyasa Yoga is Surya Namaskar (the Sun Salutations). Many Yoga practitioners know this series, and its many variations, quite well. For anyone who wants to add flowing movement into his or her asana routine, this can be a great starting point. Chandra Namaskar (Moon Salutations) may also be of interest for anyone looking to go further into Vinyasa flows.

Practised for ages, Surya Namaskar or Sun Salutation is a yogic practice. It contributes to our physical, mental, emotional and spiritual health and overall well being. It is performed early morning with specific breathing pattern, accompanied by chanting of mantras. 1. First form comprises 11 steps which have to be performed with each leg.

This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.

This asana energizes and also calms the nervous system, depending on the intent of the practice. It increases flexibility, range of motion, and circulation of the limbs, particularly the legs.