Group items tagged

By Gopi Rao There are many misconceptions about menopause that generally cast this natural change in a completely negative light. The truth is that menopause is a natural change that should be embraced rather than fought, and yoga can be instrumental in helping women adapt to this new state of physical being.

By Jenny Park As many of you already know. Yogic practices are good for both genders. Yet, Yoga teacher training programs are full of women. What makes Yogic techniques so popular with women? Yoga is a healthy way of life and one of the most versatile forms of exercise.