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stylecraze53

Tadasana (Mountain Pose) - Steps & Health Benefits - 0 views

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    Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.
stylecraze53

Shashankasana (Hare Pose) - Steps & Health Benefits - 0 views

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    There are many poses in yoga for beginners that give you a lot of benefits. Shashankasana, or the hare pose is one such hatha yoga pose which strengthens your muscles, refreshes your brain and benefits the heart and the reproductive organs alike.
stylecraze53

Kandharasana (Shoulder Pose) - Steps & Health Benefits - 0 views

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    Kandharasana, also known as the Shoulder pose is a powerful yoga posture that benefits the upper torso region in various ways. Kandarasana corrects the spinal defects, massages the abdominal organs and improves digestion.
stylecraze53

4 Quick Yoga Asanas For Back Pain Relief - Yoga Stretches For Backache Remedy - YouTube - 0 views

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    Are you suffering from back pain? Yoga exercises and yoga stretches can help you to get rid off your back pain in quickly. Review this DIY video for more information.
stylecraze53

4 Best Yoga Poses for Sciatica Pain Relief - 0 views

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    Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. Yoga exercises take into consideration of the root cause of the Sciatica pain and provides you long term relief from tingling or pain in your leg.
stylecraze53

Yoga Poses For Depression, Stress & Anxiety - Deep Relaxation Yoga - 0 views

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    Yoga poses are effective in treating depressions, anxiety and stress level. See this video for getting information on how hatha yoga asanas can provide you a natural remedy for these diseases.
Fitness Dada

5 Easy Yoga Poses / Asanas at your Desk - 1 views

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    As life gets harder, squeezing in workouts keeps getting tougher and tougher. But it's not just absence of workout, but the whole lifestyle itself that is doing damage to our very beings. If you could do something to make your health better right from your desk, wouldn't it be great?
Peter Martinez

Yoga for Headache Relief - Yoga Practice Blog - 0 views

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    Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...
DonDevis Charlie

Allergy Relief - 0 views

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    Allergy relief today, required for approximately 44 million people in the United States of America suffering from allergies and the numbers are increasing.
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