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Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...

By Faye Martins Yoga teachers learn to create lesson plans as prescriptions for ailments. Among the common ailments, which nag at humans, are headaches. Almost every person on this planet has experienced a mild or severe headache at one time or another. Over the counter pain killers are a huge industry and their main use is for headaches. Although this subject is not usually mentioned in a foundational 200-hour yoga teacher training, it should be. The concept of a pain free day by practicing natural yogic techniques should be taught to the public.

Motion sickness occurs as a result of a disagreement between the visual and vestibular systems of the body. It is characterized by symptoms of nausea, headache, and restlessness. Luckily, there are a number of home remedies you can try to cure travel sickness.