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You will be surprised at how much life has changed in the past 20 years...

"If you suffer from back pain and shoulder strain at work, chances are it has something to do with the way you're sitting. Chiropractor and wellness expert Dr. Kyra Gerber shows us the common posture mistakes we make at our desk and how we can fix them."

"In the UK this week, half-term is nearly over and the kids are going back to school - and carting my daughter's schoolbag and gym bag in for her this morning reminded me of the warnings that a growing numbers of children are developing irreversible back deformities because of the weight of the bags they carry to school."

"Over the weekend on the FreeTech4Teachers Facebook Page I received a message from a technology integration coordinator who was looking for some apps that might be appropriate for middle school anatomy and physiology lessons. Here's what I pulled out of my archives to share."

Few would argue that life-long learning is a worthy goal with real benefits for our long term mental health and happiness. Engaging with new ideas, concepts and ways of doing things is the ideal strategy for a healthy mind and a disposition towards better understanding the world and challenging our entrenched beliefs.

"And you thought Red Bull was bad. It turns out that while a can of the energy drink has 80 milligrams of caffeine, a small cup of Starbucks drip coffee has more than three times that amount. Since many beverages don't show their caffeine content, it can be tough to make sure you're not overdoing it - and the Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day. More than that and you run the risk of unpleasant side effects ranging from migraine headaches to irritability, upset stomach, and even muscle tremors"

"A wave of concern about the ill effects of smartphones and their apps echoes fears of earlier innovations, including TV, the printing press, and writing itself."

"You're probably doing it incorrectly, so follow this step-by-step guide instead. It's how nurses do it. "

"Our days are filled with activities that sabotage our focus and slow us down. Here are 5 ways you can stop distraction in its track"

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