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"Let's get one thing straight here. I love my morning cup of joe. I'm not alone in saying my day doesn't start without it. Sixty percent of American coffee drinkers claim they need coffee to start their day. But when I came across an infographic by Ryoko Iwata, a Japanese coffee-lover with a blog titled "I Love Coffee" who followed research on the 24-hour circadian clock gathered by Steven Miller, a PhD candidate at the Uniformed Services University of Health Sciences in Bethesada, I decided to change my ways. The infographic shows the early morning hours are the worst time to drink coffee."

CoFFEE - the new groupware application for digital discussions in a live classroom situation. CoFFEE offers customisable tools, such as a threaded discussion forum, graphical concept mapping, voting and more. CoFFEE is open-source and free! Available in: English, French, Italian, Spanish and Dutch.

"Science has figured out how to drink coffee for maximum benefit, and chances are you're doing it all wrong. That's because the right way to drink coffee isn't always intuitive."

"Tim Childers is a middle school teacher in Tennessee that took a course with me and Angela Maiers last year. Since then Tim has been steadily creating ed tech tutorial videos. The videos are available on Tim's YouTube channel Coffee Time Edu. Tim has an easy-going style about his videos that I think a lot of people will like. Take a look at his video about Feedly embedded below."

"It's really unbelievable what happened to Stella Liebeck. You just have to watch to see how the media turned on this little old lady who lived in Albuquerque. Obviously a villain, right? And at 5:00, prepare to see what the coffee actually did to her. It's not pretty. Well ... nothing in her situation was."

"THE WHOLE WORLD is exhausted. And it's killing us. But particularly me. As I write this, I'm at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I'm sick as a dog with a virus I caught from my 3-year-old, I'm on deadline for what feels like a bazillion stories, and I'm pregnant, which means I need coffee but can't have too much, and need sleep but can only lay on my left side, and can't breathe without sitting propped up with a pillow anyway, since I can't safely take any cold medication. According to neuroscientist Matthew Walker, I'm doing serious damage to my health-and life-by not sleeping enough."

"And you thought Red Bull was bad. It turns out that while a can of the energy drink has 80 milligrams of caffeine, a small cup of Starbucks drip coffee has more than three times that amount. Since many beverages don't show their caffeine content, it can be tough to make sure you're not overdoing it - and the Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day. More than that and you run the risk of unpleasant side effects ranging from migraine headaches to irritability, upset stomach, and even muscle tremors"

"You feel completely wiped out, but you know you need to push through for just a little bit longer. Do you reach for a mug or a pillow? Here's what science has to say."

"I have a 45-minute commute to Knapp Elementary School each morning. Aside from sipping on my coffee, I'll tune into Philly sports radio, some Mumford & Sons or maybe even some local news. However, in December, my commute took a more reflective turn when I discovered an edu-podcast called #EdChat Radio that is now helping me think deeper in a quiet space away from the presence of students, teachers, parents and community members. As an educator and learner, making time to reflect on where your learning community is hitting or missing the mark is invaluable. "

"When my grandpa died, my grandma told me that she missed the small stuff. She had plenty of photo albums packed full of memories, but what she missed the most was waking up next to him in the morning. I remember visiting her on a hard afternoon. She had accidentally poured two cups of coffee and brought them into the family room and placed one next to his empty chair. She spent the next hour crying. This moment had me rethinking what it means to live an epic life - which is ultimately why I created the following video:"

"One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their expertise firsthand. It's accessible, substantive information on virtually every topic imaginable. If reading the news first thing in the morning is bringing you down, why not save that task for a bit later in the day? Instead, take in one of these great TED talks with your breakfast. Since they're under 20 minutes, it's the perfect amount of time to spend with your breakfast and coffee--and you'll start the day informed, motivated, and ready to go do great things."

"NOVA Elements is a free app from PBS all about the periodic table, its unique set of properties, and how elements combine to make things you use every day. That coffee you're drinking? Yeah, it's made up of elements. You're ingesting tiny little molecules every time you take a sip, and they're interacting with other tiny little molecules in your stomach. Science is amazing! "

"Before we dig in, let's start with a quick multiple-choice quiz: Font : Text :: A. Hat : Head B. Coffee : Tea C. Voice : Speech The answer is C. The font you choose to display text is every bit as important as the voice you use to speak if you want a reader to not only understand what they are reading, but also remember it as well. The primary purpose of type is not really to be readable, but to convey information that is to be remembered. Surprisingly, readability might not always lead to the best information retention. "

"TUAW readers of long standing, this post is for your friends and family who are asking you about iOS 7. Feel free to share it with them in person, on your social networks, or randomly in coffee shops and libraries. For more info, scroll to the bottom of the post. Breathe in, breathe out. Namaste! Chances are, you're here because someone you know suggested you look us up regarding iOS 7, the new operating system for the iPhone and iPad. Thanks for reading; we're here to help. Most importantly, don't panic. We're going to run down some of the most commonly asked questions and essential tips for iOS 7, with a minimum of jargon and handwaving."

"Sometimes quotations can really sum up what we're thinking or feeling in words that are much more eloquently put than what we can come up with in the moment. You can use them to help remind you that others are feeling, seeing, and doing the same thing as you are. You can use them to share a message you feel strongly about. Or, you can use them to keep yourself inspired and energized (which is as necessary as coffee for most teachers!) Hang them in your classroom, keep them as a background on your phone, iPad, or laptop, or leave them on a sticky note in strategic places. Here are five teaching quotations to keep you inspired."