Group items tagged

"Don't bring your iPad to bed with you if you value your sleep. Researchers at the National Academy of Science published a study on Monday that concludes the "short-wavelength light" (light that's closer to the blue end of the spectrum) messes up the circadian rhythms that govern sleep and suppresses the sleep-inducing hormone melatonin. The result? People reported feeling less tired, and took longer to fall asleep. They were also more tired the next day."

"By definition, you are reading this on an electronic device. More than likely a tablet or a phone. And if that's the case, then it's more than likely that you're hunched over a little, head forward. Did you just sit up straighter? Thought so… The noises from medical researchers are increasingly shrill on the damage done to us by technology  and the back pain it causes - slumped postures, 'text neck' caused by leaning over our devices is causing wear and tear from the extra pressure the unnatural postures put on our spines. The warnings are, more and more, that this is reaching 'epidemic' proportions, with 'significant' numbers looking like they will need corrective surgery. So are you going to give up your mobile and tablet? No, of course not, that would just be silly, wouldn't it? So instead, try some corrective actions:"

We all want to see our students and our children grow into happy, balanced and successful adults but exactly what that means and how it is to be achieved are areas of uncertainty. Into this debate comes Carol Dweck's research into 'Mindsets' and how individual differences in our approach to the world dictate our ultimate experiences of success or disappointment.

"A large review recently published in The Journal of the National Cancer Institute confirms what we've been hearing for years: Sitting can be fatal. + It's been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis, Daniela Schmid and Michael F. Leitzmann of the University of Regensburg in Germany analyzed 43 observational studies, amounting to more than 4 million people's answers to questions about their sitting behavior and cancer incidences. The researchers examined close to 70,000 cancer cases and found that sitting is associated with a 24% increased risk of colon cancer, a 32% increased risk of endometrial cancer, and a 21% increased risk of lung cancer. + The really bad news: You can't exercise away the habit's harmful effects. "Adjustment for physical activity did not affect the positive association between sedentary behavior and cancer," the authors write. Even participants who achieved the daily recommended levels of physical activity were at the same risk as those who spent their day sitting. "[The results] indicate that the increased risk of cancer seen in individuals with prolonged time spent sedentary is not explained by the mere absence of physical activity in those persons," the researchers say. + S"

"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. "Yes, yes, I know all about it, that's the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?" is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something I've done. Inspired by a recent post from Joel on what makes us happy I've set out to uncover the connection between our feeling of happiness and exercising regularly"

Teamviewer for android phones,This is nice application for remote support.you can access a remotely located computer's screen on your android phone.the screen of android well show you the remote computer screen and you can move view and other,from your android phone.I am going to explain how to install and configure your android phones.fist of all you must download and install font application,you can get it free by using google play store.

How can update your android phone last android version.it is simple, you can follow the steps below to update your android phone.

You have change the wallpaper,Live wallpaper,Lock screen,and other your android phone.If you want to change the font use on your android phone.You don't have to root your phone.I am going to explain how to install any kind fonts in your android phones.fist of all you must download and install font application,you can get it free by using google play store.

First it was a charge. Then it was a tax. Now it's a charge again. The war of words over what to contact the excellent that come with the government medical health care overhaul's most questionable supply ongoing Saturday, as the White-colored Home took issue with the Better Court's disagreement - even though that disagreement alone saved Primary executive Our country's law.

"You've never seen data presented like this. With the drama and urgency of a sportscaster, statistics guru Hans Rosling debunks myths about the so-called "developing world.""

Hans Rosling's talks are some of the absolute best presentations for any SS class discussing tough issues like poverty, health, education, etc. Use it!

"Researcher Hans Rosling uses his cool data tools to show how countries are pulling themselves out of poverty. He demos Dollar Street, comparing households of varying income levels worldwide. Then he does something really amazing."

Hans Rosling's talks are some of the absolute best presentations for any SS class discussing tough issues like poverty, health, education, etc. Use it!

Dr Ravi Gupta and Shally Makin had a candid conversation with Dr Shefali Agrawal, Senior Consultant, Hepatobiliary & Pancreatic Surgery, Apollo Hospital, New Delhi on how her surgical skills are impacting medical care in India.