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Skinny can gain weight and look good just in 10 days. Food diet to follow to put more weight is peanut butter, cheese, dairy products, milk, egg, pasta etc.,

One thing that many people don't know regarding spirulina health benefits is that it helps with weight loss, in fact spirulina weight loss has worked for many people. This is because if a person doesn't have enough hydrochloric acid in their body then they might start to eat too much, and this can cause someone to put on a lot of weight and even become overweight. When you take spirulina then your appetite will usually start to decrease as the nutrients go into your body and your body starts to absorb and use them, thus helping you lose weight.

Top 5 Healthiest Seeds for Weight Loss Diet | Tips. Chia Seeds Hemp Seeds Sesame Seeds Flax Seeds Mustard Seeds.

Coconut oil is often described as the healthiest oil on earth. Health benefits of coconut oil are hair care, skin care, weight loss, maintaining cholesterol levels to lowers the risk of heart disease,coconut oil helps in killing bacteria, viruses, fungi and thus helps prevent infections.

There are various Health benefits of surya namaskar yoga in our daily life -improve hair fail, loss weight,improve skin, digestive system, for Stronger bones and better eyesight, Improves memory and concentration,flexible muscles.

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.

Green tea is a better option than conventional chai as caffeine level in green tea is relatively lower.Health benefits of green tea are Cardiovascular support,lower the risk of diabetes, helps in reduce the weight,beneficial for nervous system, lower the risk of dental caries, reduce the risk of cancer and many more.

why Protein is a necessary part of our day to day life??, A high protein diet can help build muscle, lose weight, improve brain power with rich protein food such as Lean meat & Poultry,Seafood, Vegetables, Eggs, Milk etc.

Are you dependent on a daily tablet for your Thyroid and still not recovering? You still are facing unknown weight gain or weight loss? Who says you need to be dependent on western medicines for thyroid for a lifetime? Well, adopt Ayurvedic treatment for thyroid from India's best Ayurvedic hospital Dr. Sharda Ayurveda. They are very well-known for their Ayurvedic treatment for ages. They help you in getting rid of your daily dose for thyroid and works on treating the root cause with just Ayurvedic medicines. Ayurvedic treatment for thyroid will continue for 5-6 months but the results will be life-long without any harmful effects. It will stop your dependency on western medicines.