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Green tea is a better option than conventional chai as caffeine level in green tea is relatively lower.Health benefits of green tea are Cardiovascular support,lower the risk of diabetes, helps in reduce the weight,beneficial for nervous system, lower the risk of dental caries, reduce the risk of cancer and many more.

Diabetes is one of the most common diseases in India, a healthy diet play an importaint roal in the fight against diabetes.Some most important foods for diabetes reversal are Beans, Greens, Non-starchy vegetables,Nuts and seeds, Berries etc.

Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.