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Health benefits of the Indian Amla are vitamin C, Amla enhances food absorption, balances stomach acid, Amla protects your body against oxidative damage caused by harmful molecules known as free radicals. Amla is an important ingredient in natural health formulations that help boost immunity and support optimum health.Amla has antioxidant, anti-inflammatory and antibacterial properties which make it one of the most powerful rejuvenating herbs known to man.

Green tea is a better option than conventional chai as caffeine level in green tea is relatively lower.Health benefits of green tea are Cardiovascular support,lower the risk of diabetes, helps in reduce the weight,beneficial for nervous system, lower the risk of dental caries, reduce the risk of cancer and many more.