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Kunal finds company at 2:00 a.m. on his Facebook friends list - people he knows who too can't seem to quite conk off when the time demands it. He works a 9-to-5er, but waking up early is no longer an issue with his body adjusting well to the lack of sleep. Some nights the sleep fairy stands him up, and others he decides to return the favor, Why You Need Proper Sleep, How to Sleep Better, Lack Of Sleep: The New Lifestyle Enemy, the body does most of its repair work, restoring mental energy.

Skinny can gain weight and look good just in 10 days. Food diet to follow to put more weight is peanut butter, cheese, dairy products, milk, egg, pasta etc.,

Just found this interesting articles regarding health tips

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