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Most effective herbs to reduce stress, Mental Relaxation and anxiety are Ashwagandha(effective for reducing stress, anxiety and depression, besides enhancing memory and learning ability),Giloy, Brahmi(Brahmi supports memory, learning, intellect and concentration) ,recommended for relaxation and anxiety relief.

Facing the problem for high blood pressure? Increase the intake of herbs and spices in daily diet like Garlic,basil,cinnamon, cardamom,turmeric, cayenne pepper, celery seeds, onions.

Bhringaraj is important Ayurveda herb, widely used in hair fall control, liver disorders, skin diseases etc in Ayurveda.It is believed to maintain and Liver health,Healthy skin, Cholesterol and blood sugar,Beneficial for nervous system, rejuvenate hair, teeth, bones, memory, sight, and hearing.

Fenugreek is the very effective and useful herbs with plenty of health benefits like decrease dandruff, hair fall, and hair thinning and build hair glossy,fenugreek for Digestion,for diabetes, for cholesterol and respiratory health.

Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

Health benefits of the Indian Amla are vitamin C, Amla enhances food absorption, balances stomach acid, Amla protects your body against oxidative damage caused by harmful molecules known as free radicals. Amla is an important ingredient in natural health formulations that help boost immunity and support optimum health.Amla has antioxidant, anti-inflammatory and antibacterial properties which make it one of the most powerful rejuvenating herbs known to man.

Anemia is very common amongst the population. The person suffers from constant fatigue, hair loss, headaches, swelling around the eyes, body pain, and discoloration of their skin. The Ayurvedic treatment for anemia is a holistic approach that includes the consumption of herbs/spices, and dietary changes with lifestyle modifications. So, to gain more knowledge about this methodology read this blog shared by Dr. Sharda Ayurveda to find relief from this condition.

Green tea is a better option than conventional chai as caffeine level in green tea is relatively lower.Health benefits of green tea are Cardiovascular support,lower the risk of diabetes, helps in reduce the weight,beneficial for nervous system, lower the risk of dental caries, reduce the risk of cancer and many more.

Milk Thistle is an herbal use to protects from Liver Cancer, it`s contains antioxidants repair the liver from damage induced by chronic liver disorders such as hepatitis and liver cirrhosis.